I Used To Be Strong

[Problem Child]

July 23

Tuesday

Hammer row

180x6

180x10

200x8

250x6

200x8

Hoist lying row plate loaded (first time)

90x7

90x6

90x6

Paramount chin up

100x 3 ( fried I guess)

160x4

190x6

30 min

 

[Problem Child]

More cardio at lunch

Bike 30 min 8.8 miles- PR. Not winded at all in heat. Bodes well for practice tmrw.

 

[Problem Child]

Judo tonight
3 newaza
2 tacho waza randori
Banged up

 

[Problem Child]

July 29

Monday eve

Tired

45 degree Incline Press

165x5

185x5

200 10x1

135x14

 

[Problem Child]

Tuesday July 30
Judo
60 min
3 newaza
1 tachi waza

Was so humid, didnt have it. Points for going.

 

[Problem Child]

Wednesday

Squat

135x5 no shoes belt or wraps

135x5

205x5

255 10x2

Need to squat more than once every few weeks. Get at least 5 squats and 3 deadlifts in August.


Felt week AF at judo

 

[Problem Child]

August 2

Friday

Left arm cannot extend due to armbar, am weaker by about 40%

Hammer row

90 2x10

140x 8

140x8

140x 9

Elliptical 10 min, arm feels warmed up

Lat pull down - cybex

90x9

90x10

90x9

Nautilus ab machine first time

60x10

90x11

110x10

160x8

180x7

250 (max setting) x 3.25 (f)

 

[Problem Child]

August 4

Sunday

Tried deadlift- nope bicep still fucked

Squat no belt , wraps or shoes

205 2x5

255x3

285x3

315x10 with belt, somewhat gassed!

 

[Problem Child]

August 6

Tuesday

Bicep still fucked

Elliptical 30 min


40lb curl ss w/ tri pushdowns (increasing weight)

1,2,3,

50lb curl SS with tri pushdowns

1,2,3,4

14 sets for arms

Nautilus abs

150 2x10

 

[Problem Child]

August 8

Thursday

Elbow feeling better

Light bench

115 3x5

185x1 - elbow still weak!!!

135 5x5

Hoist t row

90x5, 90x8 90x 6 115x5, 90x7

Nautilus abs

150x10, 170x10, 170x8

Curls

50 2x10

60x8, 60x9 60x9

Ss with tri push down

5 sets


1 hour 26 sets

 

[Problem Child]

August 10

Saturday

Bicep still screwed

Squat no belt shoes or wraps

135x5 135x2

205 5x2

255 5x2

Lost speed after last set, ended workout

 

[Problem Child]

Monday
Bench
135 2x5
185 8x3
235 7x1

 

[Problem Child]

August 16
Judo

August 17

Saturday

Elliptical 10 min warm up

Hammer row

180x8

180x7

180x7

180x8

180x8

180x7

Cybex pulldown palms parallel bar

Elbow still eh

80 4x10

Rowing concept 2

Level 4

17:43 3233m almost 2 miles?

Elliptical

6 min cool down