8/9/19
Cardio
Went for a 7 mile run around the back of the house around the hills. Total time was 1 hour 4 min coming in at 9 min 14 per mile, but the first 3 miles were between 9 min 30 and 11 min 40 per mile pace due to the ascent then being the majority of the 250m total ascent.
HR was quite high so needed to decrease the pace on the downward to try and get to sub 160 bpm average.
Cardio
Went for a 7 mile run around the back of the house around the hills. Total time was 1 hour 4 min coming in at 9 min 14 per mile, but the first 3 miles were between 9 min 30 and 11 min 40 per mile pace due to the ascent then being the majority of the 250m total ascent.
HR was quite high so needed to decrease the pace on the downward to try and get to sub 160 bpm average.