02/02/20
Cardio
Went for a LSD run
Garmin didn't log it in the end.
12 miler. Average pace overall was 8 min 32, but first mile was sub 8 min and mile 9, 10 and 11 were around the 8 min mark.
HR average overall was 154, however there were some points HR was around 165 as I wanted to keep some runs at sub 8 min 20 pace.
Elevation gain overall was going to be pretty low.
Weighed myself when I got home and was 205lbs. I am not shredded lets put it like that.
I wonder what my pace would be if I dropped down to 190lbs.