15/10/20
Was going to go for a run. Haven't yet.
Did 7 or so minutes inversion from the pul up bar.
That left oblique isn't overly happy about supporting my weight to get my legs up on the pull up bar.
I may have to sack off ab wheel roll outs for a bit.
Was going to go for a run. Haven't yet.
Did 7 or so minutes inversion from the pul up bar.
That left oblique isn't overly happy about supporting my weight to get my legs up on the pull up bar.
I may have to sack off ab wheel roll outs for a bit.