Recently at the dentists the nurse was shocked that I wasn't on any medication. I was one of the few that wasn't taking a prescription or two she said.
I'm not the healthiest person but have found that a good diet beneficial to my health and sunlight exposure can be helpful. Being outside without wearing sunglasses helps ( I wear a hat instead)
As an example ~
Weight loss breakthrough: Sunlight is key
Despite our best efforts to remain thin, it seems that during the holiday season, we put on a lot of weight. Why is that? A new study has a surprising answer ~
https://www.medicalnewstoday.com/articles/320592
