- Joined
- Feb 12, 2015
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Why?I can't skip gym twice a week.
I enjoy lifting, but I live for my rest days.
Why?I can't skip gym twice a week.
Why?Deadlift once per week
If you live for rest days, why go to the gym at all? Every day can be a rest day then.Why?
I enjoy lifting, but I live for my rest days.
Because I enjoy lifting, as it says in the first part of the sentence.If you live for rest days, why go to the gym at all? Every day can be a rest day then.
You never get antsy on rest days? Today's rest for me and I wanna lift even tho I did squat bench and accessories yesterday. I'm gonna rest though. Time to stop being a dumb fuck and wrecking my recovery with junk volume.Because I enjoy lifting, as it says in the first part of the sentence.
No, because I have other stuff going on in my life that I enjoy or need doing lol.You never get antsy on rest days?
That wasn't a general rule, just a suggestion based on the fact that he's lifting 6 days per week, squatting and cleaning twice per weekWhy?
Excessively high energy levels. Use it for sleep therapy. Recovery is fine. Even if day 6-7 is just heavy bag and drills. Rest days are usually getting stuck late at work and having no time.Why?
I enjoy lifting, but I live for my rest days.
To answer them all. Yes .I'm having trouble following what you're asking. Are you looking for a training program where you can get in/out in no more than an hour? That shouldn't be a problem. Are you looking for a program where you can lift 6 days per week without grinding yourself into dust because you just like working out or are you specifically looking to get stronger? Are you looking to mix things up because you get bored easy?