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Ive been on a mission for 15 days (as of today) to lose 55lbs. I'm down 6lbs. Learning a lot as I go.
Flexibility is important to be since I plan on getting back to jiu jiutsu (been out 8 years) so in addition to losing weight and gaining strength (something im already working on), I want to start working on flexibility while I do some stretches after my workout.
I've heard of those fish out pills, but I would like to know if you guys know of a plant based natural joint helping food?
Flexibility is important to be since I plan on getting back to jiu jiutsu (been out 8 years) so in addition to losing weight and gaining strength (something im already working on), I want to start working on flexibility while I do some stretches after my workout.
I've heard of those fish out pills, but I would like to know if you guys know of a plant based natural joint helping food?