- Joined
- Sep 6, 2015
- Messages
- 17,866
- Reaction score
- 18,720
8-28
4 - 4:55p
150ft crawl > 12 lean forward hands backwards push up > 1 arm side lat raise Red band 10ea x 3 round
Bag Jumps (50#) 3 x 12
Decline Ring Push ups 12 / 10+2 / 10+2
Attempted Muscle Ups 5 fail / 5 fail / 7 fail - have no issue getting chest over bar, can't flip wrist.
Seated side delt raise (25) 2 -too heavy (15) 3 x 12
Clean & Press (155) 5 ( 185) 3 (205) 1 + 1 clean only
Racing clock - 4 rounds, no break
Side to side box jump (20") into 125# bag slam x 5 x 4.... 2 jump-slam-2 jump-slam-etc
Cable tri pushdown (40) 16 / 12 / 10 / 9
4 - 4:55p
150ft crawl > 12 lean forward hands backwards push up > 1 arm side lat raise Red band 10ea x 3 round
Bag Jumps (50#) 3 x 12
Decline Ring Push ups 12 / 10+2 / 10+2
Attempted Muscle Ups 5 fail / 5 fail / 7 fail - have no issue getting chest over bar, can't flip wrist.
Seated side delt raise (25) 2 -too heavy (15) 3 x 12
Clean & Press (155) 5 ( 185) 3 (205) 1 + 1 clean only
Racing clock - 4 rounds, no break
Side to side box jump (20") into 125# bag slam x 5 x 4.... 2 jump-slam-2 jump-slam-etc
Cable tri pushdown (40) 16 / 12 / 10 / 9
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