- Joined
- Feb 4, 2014
- Messages
- 1,440
- Reaction score
- 83
Hi guys. I'm back because I've spent too long not doing shit and drinking too much beer. So, to try and make sure I have some accountability, here's a new training log. Watch me try and get away from being back to baby-level strength and conditioning shit.
Kiwi's Log: 19/07/2019
Strength (AM):
Power snatch/hang snatch/overhead squat:
40kg x 2
50kg x 1 x 2
55kg x 1
60kg x 1 x 4
Finished with a few sets of power snatch with a couple of overhead squats, because lol I have no fucking stability at the bottom anymore.
Squat:
60kg x 5
80kg x 5
100kg x 5
120kg x 4 x 3
Muay Thai: (PM)
Started off with some shadow boxing to warm up, then held pads for my ol' buddy Meat while the rest of the class did other pad round drills. Turns out the clock was set to 4-minute rounds. Yucky for a pair of fat boys with no gas. After I held, my turn to hit. Everything felt and looked shit. It is what it is.
From there, combination drills, going back and forth for a few rounds of a few punches, finished with either a kick or a knee. The combos were a little out of my normal rhythm, especially now I'm uncoordinated and fat and lazy. After that we moved to sparring drills, starting with 1-step sparring for 2 rounds, then 2-step sparring for 2 rounds, then 3-step for a couple rounds, then 4-step for the last couple rounds of drilling. Finished the night off with maybe 6 or 7 rounds of freestyle sparring before my lungs collapsed and I surrendered to the void.
Kiwi's Log: 19/07/2019
Strength (AM):
Power snatch/hang snatch/overhead squat:
40kg x 2
50kg x 1 x 2
55kg x 1
60kg x 1 x 4
Finished with a few sets of power snatch with a couple of overhead squats, because lol I have no fucking stability at the bottom anymore.
Squat:
60kg x 5
80kg x 5
100kg x 5
120kg x 4 x 3
Muay Thai: (PM)
Started off with some shadow boxing to warm up, then held pads for my ol' buddy Meat while the rest of the class did other pad round drills. Turns out the clock was set to 4-minute rounds. Yucky for a pair of fat boys with no gas. After I held, my turn to hit. Everything felt and looked shit. It is what it is.
From there, combination drills, going back and forth for a few rounds of a few punches, finished with either a kick or a knee. The combos were a little out of my normal rhythm, especially now I'm uncoordinated and fat and lazy. After that we moved to sparring drills, starting with 1-step sparring for 2 rounds, then 2-step sparring for 2 rounds, then 3-step for a couple rounds, then 4-step for the last couple rounds of drilling. Finished the night off with maybe 6 or 7 rounds of freestyle sparring before my lungs collapsed and I surrendered to the void.
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