- Joined
- Sep 9, 2007
- Messages
- 37,939
- Reaction score
- 1,037
6/18/23
Skipping the deload and just going into the next cycle, feeling good. Got caught in a decent wristlock yesterday and I for sure feel it today, but its good enough to lift
SOHP
85lbs x 5
100 x 5
115 x 8
95 3x5
Bent over row
110lbs x 5
125 x 5
145 x 10
Number 10 wasn't pretty, but I'm counting it
Db Floor press
35lbs 3x12
Lat pull down
100lbs 3x12
Db seated ohp
35lbs 3x12
Skipping the deload and just going into the next cycle, feeling good. Got caught in a decent wristlock yesterday and I for sure feel it today, but its good enough to lift
SOHP
85lbs x 5
100 x 5
115 x 8
95 3x5
Bent over row
110lbs x 5
125 x 5
145 x 10
Number 10 wasn't pretty, but I'm counting it
Db Floor press
35lbs 3x12
Lat pull down
100lbs 3x12
Db seated ohp
35lbs 3x12
Last edited: