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Casrot

Casrot

Purple Belt
@purple
Joined
Jan 7, 2007
Messages
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180
Age: 35
Height: 6'0"
This is my third year of lifting.

Deadlift PR: 405 lbs
Squat PR: 300 lbs
Bench PR: 210 lbs
Press PR: 145 lbs
 
Weight: 176 lbs

Bench Press
135 lbs x 1 x 3
155 lbs x 1 x 3
170 lbs x 6 x 2

Dumbbell Bench
50 lbs + 50 lbs x 3 x 12

Chinups
176 lbs x 3 x 8

Jefferson Deadlifts
135 lbs x 2 x 5
225 lbs x 2 x 5
275 lbs x 2 x 5
315 lbs x 2 x 3
 
Last edited:
Weight: 175 lbs

Strict Press
75 lbs x 1 x 4
95 lbs x 1 x 4
115 lbs x 6 x 3

Pendlay Rows
135 lbs x 1 x 8
155 lbs x 1 x 8
175 lbs x 3 x 8
 
Weight: 176 lbs

Deadlifts
275 lbs x 1 x 2
315 lbs x 1 x 2
350 lbs x 6 x 2

Close Grip Bench Press
135 lbs x 3 x 8

Neutral Grip Pullups
176 lbs x 3 x 8
 
Last edited:
Weight: 175 lbs

Strict Press
75 lbs 1 x 4
95 lbs 1 x 4
115 lbs x 6 x 4

Pendlay Rows
135 lbs 1 x 8
155 lbs 1 x 8
175 lbs x 3 x 8

Incline Bench
95 lbs x 1 x 5
135 lbs x 2 x 5
 
Weight: 176 lbs

Squats
185 lbs x 1 x 3
225 lbs x 1 x 3
255 lbs x 6 x 2
 
Last edited:
Weight: 176 lbs

Strict Press
75 lbs x 1 x 8
95 lbs x 3 x 8

Incline Bench
95 lbs x 1 x 5
135 lbs x 4 x 5

Pullups
176 lbs x 4 x 6
 
Weight: 175 lbs

Squats
185 lbs x 1 x 6
225 lbs x 3 x 6

Jefferson Deadlifts
225 lbs x 2 x 8
275 lbs x 2 x 8
 
Last edited:
Weight: 176 lbs

Bench Press
135 lbs x 2 x 5
160 lbs x 1 x 7
160 lbs x 2 x 5
185 lbs x 1 x 1

Dumbbell Bench
55 lbs + 55 lbs x 3 x 10

JM Press
95 lbs x 3 x 10

Barbell Curls
45 lbs x 1 x 10
75 lbs x 3 x 8
 
Last edited:
Weight: 176 lbs

Squats
185 lbs x 1 x 5
235 lbs x 3 x 3

Bench Press
135 lbs x 1 x 5
155 lbs x 1 x 3
175 lbs x 1 x 1
185 lbs x 1 x 1

Chinups
176 lbs x 3 x 8
 
Last edited:
Weight: 178 lbs

Strict Press
75 lbs x 1 x 5
95 lbs x 1 x 5
115 lbs x 3 x 5

Incline Bench
95 lbs x 1 x 5
135 lbs x 3 x 5

Pullups
178 lbs x 3 x 7
 
Weight: 177 lbs

Deadlifts
275 lbs x 1 x 5
325 lbs x 2 x 3
325 lbs x 1 x 5

Close Grip Bench Press
135 lbs x 3 x 10

Bench Press
165 lbs x 1 x 1
175 lbs x 1 x 1
185 lbs x 1 x 1

Dumbbell Bench
60 lbs + 60 lbs x 1 x 7
60 lbs + 60 lbs x 1 x 6
60 lbs + 60 lbs x 1 x 7
 
Last edited:
Weight: 178 lbs

Squats
185 lbs x 1 x 5
225 lbs x 1 x 3
240 lbs x 3 x 3

Neutral Grip Pullups
178 lbs x 3 x 8

Bench Press
135 lbs x 1 x 5
165 lbs x 1 x 3
190 lbs x 1 x 1
 
Last edited:
Weight: 179 lbs

Strict Press
75 lbs x 1 x 5
95 lbs x 1 x 5
117.5 lbs x 3 x 3

Incline Bench
95 lbs x 1 x 5
135 lbs x 5 x 5

Chinups
179 lbs x 3 x 9
 
Weight: 180 lbs

Squats
185 lbs x 1 x 5
205 lbs x 3 x 8

Close Grip Bench Press
140 lbs x 3 x 9

JM Press
100 lbs x 3 x 10
 
Last edited:
Weight: 182 lbs

Bench Press
135 lbs x 1 x 5
155 lbs x 1 x 3
165 lbs x 1 x 3
165 lbs x 1 x 4
165 lbs x 1 x 5

Deadlifts
275 lbs x 1 x 5
330 lbs x 1 x 3
330 lbs x 1 x 4
330 lbs x 1 x 5
 
Last edited:
Weight: 181 lbs

Strict Press
75 lbs x 1 x 5
95 lbs x 1 x 5
117.5 lbs x 3 x 4

Incline Bench
95 lbs x 1 x 5
135 lbs x 5 x 5

Neutral Grip Pullups
181 x 3 x 8
 
Weight: 182 lbs

Squats
225 lbs x 1 x 5
240 lbs x 3 x 3

Close Grip Bench Press
140 lbs x 3 x 10
 
Last edited:
Weight: 182 lbs

Bench Press
135 lbs x 1 x 5
155 lbs x 1 x 5
170 lbs x 2 x 3
170 lbs x 1 x 5

Deadlifts
275 lbs x 1 x 5
315 lbs x 2 x 8
 
Last edited:
Weight: 182 lbs

Strict Press
85 lbs x 1 x 8
100 lbs x 4 x 8

Dumbbell Bench
50 lbs + 50 lbs x 1 x 12
55 lbs + 55 lbs x 1 x 10
60 lbs + 60 lbs x 1 x 8
65 lbs + 65 lbs x 1 x 6
70 lbs + 70 lbs x 1 x 4

Incline Bench
95 lbs x 1 x 8
135 lbs x 3 x 5
 
Last edited:
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