Log

[NurseKnuckles]

My GD joints are killing me these days. Right hip is sore, dull ache all day and my knees are achy too... Its not debilitating, but definitely distracting during the day. I am definitely hitting a maintenance mode for the time being. I think the intensity of the last few months is catching up to this old man.

 

[NurseKnuckles]

April 28, 2021

Front Squat
135x5
170x5
205x5
205x5

CGBP
105x5
130x5
150x5
170x5

Deadlift
220x5
265x5
305x5
350x5

Farmers Walk
90 in each hand. 6x30m no break except to put the carries down to change direction.

 

[NurseKnuckles]

I think I'm going to coast for now. Might start chipping away at the COVID fat I've put on over the past year.

 

[NurseKnuckles]

April 30, 2021

HB Squat
135x5
170x5
205x5
235x5
275x3
235x8

OHP
60x5
75x5
90x5
105x5
125x3
105x8

BOR
70x5
85x5
100x5
120x5
140x3
120x8

DB Bench
45x12x2 (4010)

BB Curls
45x12x2 (4010)

 

[NurseKnuckles]

May 3, 2021

HB Squat
140x5
170x5
205x5
240x5
275x5

OHP
65x5
80x5
95x5
110x5
125x5

BOR
70x5
90x5
105x5
125x5
140x5

Step Ups
45 ea hand x 12x2

Floor Press
140x12x2

 

[NurseKnuckles]

May 5, 2021

Front Squat
140x5
170x5
210x5
210x5

CGBP
110x5
130x5
155x5
175x5

Deadlift
225x5
270x5
315x5
360x5

Farmers walk
90 in ea. hand x6 (25m walks) no/little rest

 

[NurseKnuckles]

May 8, 2021

HB Squat
140x5
170x5
205x5
240x5
285x3
240x8

OHP
65x5
80x5
95x5
110x5
125x3
110x8

BOR
70x5
90x5
105x5
125x5
140x3
125x8

DB Press
50x10x2 (4010)

BB Bicep Curls
50x10x2 (4010)

 

[NurseKnuckles]

May 11, 2021

HB Squat
145x5
180x5
215x5
250x5
285x5

OHP
65x5
80x5
95x5
110x5
125x5

BOR
70x5
90x5
105x5
125x5
140x5

Step Ups
50 in each handx10x2

Floor Press
140x12x2

 

[NurseKnuckles]

May 13, 2021

Front Squat
145x5
180x5
215x5
215x5

CGBP
115x5
135x5
160x5
180x5

Deadlift
230x5
280x5
325x5
370x5

Farmers Walk
110 in each hand x6

 

[NurseKnuckles]

May 15, 2021

HB Squat
145x5
180x5
215x5
250x5
290x3
250x8

OHP
65x5
80x5
95x5
110x5
130x3
110x8

BOR
70x5
90x5
105x5
125x5
145x3
125x8

DB Bench (4010)
50x12x2

BB Bicep Curl (4010)
55x12x2

 

[NurseKnuckles]

May 18, 2021

HB Squat
145x5
180x5
220x5
255x5
290x5

OHP
65x5
80x5
100x5
115x5
130x5

BOR
75x5
90x5
110x5
125x5
145x5

DB Lunge Walk
45x24 steps x2

Floor Press
145x12x2

 

[NurseKnuckles]

I took a bit of a rest over the long weekend. No weights just ate and slept and played with the kids.

 

[NurseKnuckles]

Got back to work yesterday...

May 25, 2021

Front Squat
150x5
175x5
195x8

OHP
70x19
85x10
95x10

Upright Rows
65x8x4

Farmers Walk
110 in ea hand x2 lengths x3

 

[NurseKnuckles]

May 27, 2021

CGBP
125x5
145x5
155x10

Squat
160x10
190x10
225x10

BOR
125x8x3

Split Squat
145x8x3

 

[NurseKnuckles]

May 29, 2021

Deadlift
260x5
300x5
340x10

Bench Press
105x5
130x5
150x10

DB Clean and Press
25x8x3

DB Lunges
45x24 steps

 

[NurseKnuckles]

May 31, 2021

Front Squat
160x3
185x3
210x7

OHP
85x8
95x8
110x6

High Pulls
65x10x3

Farmers Walks
110 in each hand x3 passes no break x2

 

[NurseKnuckles]

June 2, 2021

CGBP
135x3
155x5
175x6
155x8
135x10

Squat
190x8
225x8
255x6

BOR
125x10x3

Split Squat
145x10x3

 

[NurseKnuckles]

June 4, 2021

Deadlift
280x3
320x3
380x10

Bench Press
130x8
150x8
170x6

DB Lunges
45x36 steps x2

DB Seated Clean/Press
25x10x3

 

[NurseKnuckles]

June 7, 2021

Front Squat
165x3
190x3
220x6
190x8

OHP
95x5
105x5
115x10

High Pulls
65x12x3

Farmers walk
110x4 lengths x2

I am going to lower my farmers walk weight and do more lengths.

 

[NurseKnuckles]

June 10, 2021

CGBP
145x5
165x3
185x6
165x8
145x10

Squat
190x5
240x3
270x8

Split Squat
145x12x3

BOR
125x12x3

I am going to lower my farmers walk weight and do more lengths.

WTF was I thinking???