Log

[NurseKnuckles]

June 12, 2021

Deadlift
Up to 380x10

Bench
up to 180x8

Seated DB Clean/Press
25x12x3

DB Lunges
45x4 48 steps.

 

[NurseKnuckles]

June 16, 2021

Front Squat
155x5
180x5
205x8

High Pulls
90x10
105x10
125x10

DB Press
30x8x3

Lunges
50x24 steps

 

[NurseKnuckles]

June 21, 2021

Hang Power Clean
115x5
130x5
150x10

Squat
165x10
200x10
230x10

Split Squat
155x8x3

DB Press
50x8x3

 

[NurseKnuckles]

June 23, 2021

Almost didn't get this one it. Took everything to get in the mood after work...

Bench Press
140x5
160x5
180x9

Deadlift
204x10
245x10
285x10

DB Flys
20x8x3

BOR
135x8x3

Farmers Walk
45 ea. hand and walked around my property up and down hills.

 

[NurseKnuckles]

June 25, 2021

Front Squat
170x3
190xx3
215x6
190x8

High Pulls
105x8
125x8
140x6

DB Press
35x10x3

DB Lunges
50x36 steps

 

[NurseKnuckles]

June 26, 2021

OHP
105x3
120x3
135x6
120x8

Plate Circuit
45x12 ea. exercise
High pulls
Front raises
Overhead Extensions
Bicep curls

 

[NurseKnuckles]

June 28, 2021

Hang Power Cleans
125x3
140x3
155x6
140x8

Squat
200x8
230x8
265x6

Split Squat
155x10x3

DB Bench Press
50x10x3

 

[NurseKnuckles]

July 1, 2021

Bench Press
150x3
170x3
190x6
170x8

Deadlift
245x8
285x8
325x6

DB Flys
20x10x3

BOR
135x10x3

 

[NurseKnuckles]

July 7, 2021

Front Squat
180x5
205x3
230x3

High Pulls
105x5
130x5
150x10

DB Press
35x10x3

DB Lunges
50x48 steps

 

[NurseKnuckles]

After a few weeks/months of fucking around with light weight, volume and general maintenance I am returning to my strength phase.

 

[NurseKnuckles]

July 26, 2021

Squat
135x5
165x5
210x5
240x5
250x5
260x5x3

Bench
170xAMSAP in 8 minutes. I got 6

SLDL
205x12x2 (4010)

 

[NurseKnuckles]

July 28, 2021

Hang PC
80x5
100x5
115x5
125x3 EMOM for 10min.

CGBP
135x8
145x8
155x8x3

BOR
105x12x2

Hanging Knee Raises
15x2

 

[NurseKnuckles]

July 30, 2021

HB Squat
130x5
165x5
185x22

Bench 3 Sec pause
135x5
160x5x4

Split Squat
125x12x2

High Pulls
125x12x2

 

[NurseKnuckles]

Aug 2, 2021

Squat
145x5
185x5
210x5
235x5
255x5
270x5x3

Bench
170x5 AMSAP for 8min (6 sets)

SLDL
225x12x2 (4010)

Side Bridges
30 sec. x2 each side

 

[NurseKnuckles]

Aug 4, 2021

P Hang Cleans
90x5
100x4
115x3
130x3xEMOM for 10 minutes

CGBP
135x8
155x8
160x8x3

BOR
110x12x2

Knee Raises
BWx15-20x2

 

[NurseKnuckles]

Aug 8, 2021

HB Squat
130x5
165x5
185x20 +6

Split Squat
130x12x2

Bench 3 sec. Pause
135x5
150x5
170x5x4

High Pulls
130x12x2

Band work: High Pulls into Overhead press
Blue Band 12x2

 

[NurseKnuckles]

Aug 11, 2021

Squat
130x5
165x5
210x5
235x5
250x5
260x6x3

Bench
180x5 (As many sets in 8 minutes)x5

SLDL (4010)
225x12x2