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- Nov 20, 2006
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Sunday - 3/27/22 - home gym - 7:45pm
SSB Squat
160x5
160x3
200x2
240x1
260x1
280x1
240x3
240x3
Bench Press - pinky on rings
135x5
135x5
185x4
205x4
205x5
205x5
205x5
Done. Trying to workout and put the kids to bed at the same time is difficult. Shoulder still has discomfort benching so took it easy from what was suppose to be a Friday bench day. Actually got sick on Friday and felt like shit all weekend, but feeling a little better now so I'm glad I got this in. My 2 kids also have something so I probably caught whatever they had. Covid home test was negative. We did do a day trip to the city on Saturday and I got in 15k steps that day with the help of dayquil. Hoping to bench at work tomorrow and deadlift at home at night.
Anyway going to keep trucking along until our vacation where it will be mostly active recovery at the beach.
SSB Squat
160x5
160x3
200x2
240x1
260x1
280x1
240x3
240x3
Bench Press - pinky on rings
135x5
135x5
185x4
205x4
205x5
205x5
205x5
Done. Trying to workout and put the kids to bed at the same time is difficult. Shoulder still has discomfort benching so took it easy from what was suppose to be a Friday bench day. Actually got sick on Friday and felt like shit all weekend, but feeling a little better now so I'm glad I got this in. My 2 kids also have something so I probably caught whatever they had. Covid home test was negative. We did do a day trip to the city on Saturday and I got in 15k steps that day with the help of dayquil. Hoping to bench at work tomorrow and deadlift at home at night.
Anyway going to keep trucking along until our vacation where it will be mostly active recovery at the beach.