- Joined
- Oct 30, 2006
- Messages
- 5,639
- Reaction score
- 190
1/24 - CNS recovery workout
Bear breathing
12 min Jason Scully solo drills
1x6min rounds Shoutbox MMA workout .4 intensity
Power C&J
160x3
170x3
180x3
Rope Push-Ups
X16
Rope Pull Ups
x8
Jump rope
Katas
Bear Breathing
Bridges
Foam Rolling
Stretches
Hot Tub
Bear breathing
12 min Jason Scully solo drills
1x6min rounds Shoutbox MMA workout .4 intensity
Power C&J
160x3
170x3
180x3
Rope Push-Ups
X16
Rope Pull Ups
x8
Jump rope
Katas
Bear Breathing
Bridges
Foam Rolling
Stretches
Hot Tub