Magnesium supplement

[Robocok]

Is there anything special about this magnesium supplement or is there a good alternative to it?

https://www.xymogen.com/formulas/products/33

 

[MisterHappy]

I don't know about "special" but it utilizes a more bioavailable type than some other mag sups. Depends on why you're taking magnesium to begin with and then once you settle on a type (or types) just look at the ingredients to see if other brands are available.

 

[ChrisK1]

Interested on why they included the policosanol. All Ive heard about it is for cholesterol. If youre trying to address mag deficiency all you really need is gluconate.

 

[MisterHappy]

The policosanol is likely an additive to address leg pain from poor circulation. If it actually helps is anyone's guess but that's why it's usually added to mag supplements.

 

[Beechwood]

The type of magnesium malate is likely easier to digest. I've not tried it myself though.

Some magnesium supplements can have a laxative effect.

 

[alexcool2020]

Can you recommend some magnesium supplements?