My current training log

5/12/2019

1 x 15 minute heavybag round

2 x 15 push ups

Weight:148
 
Last edited:
5/14/2019

Tall Power Snatches
45 2x5
65 2x3
85 5x2

Power Cleans and Power Jerk
45 2x3
65 2x3
85 2x2
95 x 2
115 2x1
135 3x1
115 5x1
95 x 1

Overhead Press
100 3x5

High Bar Squats
45 x 5
95 x 5
135 x 3
205 3x3

Cable Curls + Tricep Pushdowns
30lb 10+10 x 3

Weight :147
 
5/15/2019
Warm ups
-Drop Snatches
-Overhead Squats
-Low and High Hang

Snatch
45 2x5
65 x 3
85 x 2
95 4x1
100 x 1
115 x 1
125 x 1
130 x 1

Clean and Jerk
45 x 5
65 x 3
85 x 2
95 x 1
115 x 1
125 x 1
135 x 1
145 x 1

Rows
45 3x10
65 3x10

Overhead Press
65 5x8

Back Extension + BP Leg raises supersets
10+10 x 3

Cable Curl+Tricep Rope Pushdown supersets
30lb/35lb 10+10 x 3

Weight:147
 
5/17/2019

Pull ups
3x5

Weight:150

5/18/2019

4 x 3 minute heavybag rounds

Weight:150
 
Last edited:
5/19/2019

Warm ups
-Muscle Snatch
-OH Squat
-Drop Snatches

Snatch
45 x 5
65 x 5
85 x 3
85 x 3 High pulls
85 x 2
95 x 2
100 x 2
105 x 1
115 x 1
120 x 1
125 x 1
135 2/5
120 5x1

High Bar Squats
45 x 5
95 x 5
135 x 3
210 3x3

DB Bench
35 x 10
45 2x10

Weight:148
 
Last edited:
5/21/2019
1 x 10 minute heavybag round

5/22/2019

Clean and Split Jerk
45 2x3
65 2x2
85 x 2
95 x 2
115 x 2
125 x 1
135 x 1
145 2x1
135 5x1
135 x 1(Power Jerk)

Weight:147.5
 
Last edited:
5/24/2019

15 minutes heavybag

10 minutes shadow boxing

Weight:152

Got a cold
 
5/31/2019

20 minutes heavybag

10 minutes shadow boxing

Weight:147
 
6/1/2019

5 x 3 minute heavybag rounds

3 x 10 push ups

Weight:147
 
6/2/2019

Snatch
45 x 5
65 2x3
85 x 2
95 x 2
105 2x2
110 3x2

High Bar Squats
45 x 5
95 x 5
135 x 5
205 x 3
210 x 3
215 x 3

DB Bench
35 x 10
45 2 x 10

Cable Curls
30 3x10

Tricep Pushdowns
30 3x10

Weight:147(146 post sauna)
 
6/5/2019

5 minute kicking

3 x 3 heavybag rounds

5 minutes shadow boxing

Weight:147
 
6/7/2019

6 x 3 heavybag rounds

5 minutes shadow boxing

1 mile run

Weight 147
 
Last edited:
6/8/2019

30 minutes heavy bag

5 minutes ground and pound

Weight:148
 
6/9/2019

3 x 3 minute heavybag rounds

Pull ups
x 8
x 7
x 5

Weight:148
 
6/10/2019

25 minutes heavybag

5 minutes shadow boxing

Weight:148
 
6/12/2019

Warm Ups
-Muscle Snatch
-Drop Snatch
-Overhead Squat

Hang Snatch
45 x 5
65 x 3
85 x 2

Snatch
85 x 2
95 x 2
100 x 1
105 x 1
115 x 1
125 x 1
135 x 1
[135 2x2 Snatch Pulls]
145 x 1 (PR)

Clean and Jerk
45 x 5
65 x 2
85 x 2
95 x 2
115 x 1
125 x 1
135 x 1
145 x 1
150 x 1

Cable Curls
30 2x10

Tricep Pushdowns
30 2x10

Weight:146
 
6/16/2019
Warm ups
-Muscle Cleans
-High and Low Hangs
-Sotts Press

Clean and Jerk
45 x 5
65 (3+1) x 2
85 2x2
95 x 2
115 x 1
135 x 1
145 x 1
135 x 2 (1 above knee hang)

Front Squats
45 x 5
95 x 5
135 x 5
155 2x3
175 x 3

Back Extensions
1 x 10

15 minutes sauna

Weight:148
 
Last edited:
6/18/2019

Muscle Snatch
45 x 5
65 x 3

Drop Snatch
45 x 5

OH Squat
45 x 5

Power Snatch
45 x 5
65 x 3
85 x 3
85 x 2 (1xhigh hang, 1x low hang)
95 x 2
100 x 2
105 x 1
110 x 1
115 x 1
120 x 1
120 x 1(PR)

High Bar Squats
45 x 5
95 x 5
135 x 5
185 x 3
195 x 3
205 x 3
225 x 3

DB Bench
30 x 10
35 x 10
45 2x10

BP Leg Raise + Back Extensions superset
10+10 x 3

15 minutes Sauna

Weight: 149
 
Last edited:
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