Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 May 12, 2019 #261 5/12/2019 1 x 15 minute heavybag round 2 x 15 push ups Weight:148 Last edited: May 13, 2019
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 May 14, 2019 #262 5/14/2019 Tall Power Snatches 45 2x5 65 2x3 85 5x2 Power Cleans and Power Jerk 45 2x3 65 2x3 85 2x2 95 x 2 115 2x1 135 3x1 115 5x1 95 x 1 Overhead Press 100 3x5 High Bar Squats 45 x 5 95 x 5 135 x 3 205 3x3 Cable Curls + Tricep Pushdowns 30lb 10+10 x 3 Weight :147
5/14/2019 Tall Power Snatches 45 2x5 65 2x3 85 5x2 Power Cleans and Power Jerk 45 2x3 65 2x3 85 2x2 95 x 2 115 2x1 135 3x1 115 5x1 95 x 1 Overhead Press 100 3x5 High Bar Squats 45 x 5 95 x 5 135 x 3 205 3x3 Cable Curls + Tricep Pushdowns 30lb 10+10 x 3 Weight :147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 May 15, 2019 #263 5/15/2019 Warm ups -Drop Snatches -Overhead Squats -Low and High Hang Snatch 45 2x5 65 x 3 85 x 2 95 4x1 100 x 1 115 x 1 125 x 1 130 x 1 Clean and Jerk 45 x 5 65 x 3 85 x 2 95 x 1 115 x 1 125 x 1 135 x 1 145 x 1 Rows 45 3x10 65 3x10 Overhead Press 65 5x8 Back Extension + BP Leg raises supersets 10+10 x 3 Cable Curl+Tricep Rope Pushdown supersets 30lb/35lb 10+10 x 3 Weight:147
5/15/2019 Warm ups -Drop Snatches -Overhead Squats -Low and High Hang Snatch 45 2x5 65 x 3 85 x 2 95 4x1 100 x 1 115 x 1 125 x 1 130 x 1 Clean and Jerk 45 x 5 65 x 3 85 x 2 95 x 1 115 x 1 125 x 1 135 x 1 145 x 1 Rows 45 3x10 65 3x10 Overhead Press 65 5x8 Back Extension + BP Leg raises supersets 10+10 x 3 Cable Curl+Tricep Rope Pushdown supersets 30lb/35lb 10+10 x 3 Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 May 17, 2019 #264 5/17/2019 Pull ups 3x5 Weight:150 5/18/2019 4 x 3 minute heavybag rounds Weight:150 Last edited: May 18, 2019
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 May 19, 2019 #265 5/19/2019 Warm ups -Muscle Snatch -OH Squat -Drop Snatches Snatch 45 x 5 65 x 5 85 x 3 85 x 3 High pulls 85 x 2 95 x 2 100 x 2 105 x 1 115 x 1 120 x 1 125 x 1 135 2/5 120 5x1 High Bar Squats 45 x 5 95 x 5 135 x 3 210 3x3 DB Bench 35 x 10 45 2x10 Weight:148 Last edited: May 19, 2019
5/19/2019 Warm ups -Muscle Snatch -OH Squat -Drop Snatches Snatch 45 x 5 65 x 5 85 x 3 85 x 3 High pulls 85 x 2 95 x 2 100 x 2 105 x 1 115 x 1 120 x 1 125 x 1 135 2/5 120 5x1 High Bar Squats 45 x 5 95 x 5 135 x 3 210 3x3 DB Bench 35 x 10 45 2x10 Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 May 22, 2019 #266 5/21/2019 1 x 10 minute heavybag round 5/22/2019 Clean and Split Jerk 45 2x3 65 2x2 85 x 2 95 x 2 115 x 2 125 x 1 135 x 1 145 2x1 135 5x1 135 x 1(Power Jerk) Weight:147.5 Last edited: May 22, 2019
5/21/2019 1 x 10 minute heavybag round 5/22/2019 Clean and Split Jerk 45 2x3 65 2x2 85 x 2 95 x 2 115 x 2 125 x 1 135 x 1 145 2x1 135 5x1 135 x 1(Power Jerk) Weight:147.5
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 May 24, 2019 #267 5/24/2019 15 minutes heavybag 10 minutes shadow boxing Weight:152 Got a cold
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 May 31, 2019 #268 5/31/2019 20 minutes heavybag 10 minutes shadow boxing Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 1, 2019 #269 6/1/2019 5 x 3 minute heavybag rounds 3 x 10 push ups Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 2, 2019 #270 6/2/2019 Snatch 45 x 5 65 2x3 85 x 2 95 x 2 105 2x2 110 3x2 High Bar Squats 45 x 5 95 x 5 135 x 5 205 x 3 210 x 3 215 x 3 DB Bench 35 x 10 45 2 x 10 Cable Curls 30 3x10 Tricep Pushdowns 30 3x10 Weight:147(146 post sauna)
6/2/2019 Snatch 45 x 5 65 2x3 85 x 2 95 x 2 105 2x2 110 3x2 High Bar Squats 45 x 5 95 x 5 135 x 5 205 x 3 210 x 3 215 x 3 DB Bench 35 x 10 45 2 x 10 Cable Curls 30 3x10 Tricep Pushdowns 30 3x10 Weight:147(146 post sauna)
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 6, 2019 #271 6/5/2019 5 minute kicking 3 x 3 heavybag rounds 5 minutes shadow boxing Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 7, 2019 #272 6/7/2019 6 x 3 heavybag rounds 5 minutes shadow boxing 1 mile run Weight 147 Last edited: Jun 7, 2019
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 8, 2019 #273 6/8/2019 30 minutes heavy bag 5 minutes ground and pound Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 10, 2019 #274 6/9/2019 3 x 3 minute heavybag rounds Pull ups x 8 x 7 x 5 Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 11, 2019 #275 6/10/2019 25 minutes heavybag 5 minutes shadow boxing Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 12, 2019 #276 6/12/2019 Warm Ups -Muscle Snatch -Drop Snatch -Overhead Squat Hang Snatch 45 x 5 65 x 3 85 x 2 Snatch 85 x 2 95 x 2 100 x 1 105 x 1 115 x 1 125 x 1 135 x 1 [135 2x2 Snatch Pulls] 145 x 1 (PR) Clean and Jerk 45 x 5 65 x 2 85 x 2 95 x 2 115 x 1 125 x 1 135 x 1 145 x 1 150 x 1 Cable Curls 30 2x10 Tricep Pushdowns 30 2x10 Weight:146
6/12/2019 Warm Ups -Muscle Snatch -Drop Snatch -Overhead Squat Hang Snatch 45 x 5 65 x 3 85 x 2 Snatch 85 x 2 95 x 2 100 x 1 105 x 1 115 x 1 125 x 1 135 x 1 [135 2x2 Snatch Pulls] 145 x 1 (PR) Clean and Jerk 45 x 5 65 x 2 85 x 2 95 x 2 115 x 1 125 x 1 135 x 1 145 x 1 150 x 1 Cable Curls 30 2x10 Tricep Pushdowns 30 2x10 Weight:146
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,399 Reaction score 5,249 Jun 12, 2019 #277 Congrats on the snatch PR, nice work!
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 16, 2019 #278 6/16/2019 Warm ups -Muscle Cleans -High and Low Hangs -Sotts Press Clean and Jerk 45 x 5 65 (3+1) x 2 85 2x2 95 x 2 115 x 1 135 x 1 145 x 1 135 x 2 (1 above knee hang) Front Squats 45 x 5 95 x 5 135 x 5 155 2x3 175 x 3 Back Extensions 1 x 10 15 minutes sauna Weight:148 Last edited: Jun 18, 2019
6/16/2019 Warm ups -Muscle Cleans -High and Low Hangs -Sotts Press Clean and Jerk 45 x 5 65 (3+1) x 2 85 2x2 95 x 2 115 x 1 135 x 1 145 x 1 135 x 2 (1 above knee hang) Front Squats 45 x 5 95 x 5 135 x 5 155 2x3 175 x 3 Back Extensions 1 x 10 15 minutes sauna Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 16, 2019 #279 MilkManUK said: Congrats on the snatch PR, nice work! Click to expand... Thanks. Basically just hit BW Snatch which is a nice milestone.
MilkManUK said: Congrats on the snatch PR, nice work! Click to expand... Thanks. Basically just hit BW Snatch which is a nice milestone.
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,230 Reaction score 2,411 Jun 18, 2019 #280 6/18/2019 Muscle Snatch 45 x 5 65 x 3 Drop Snatch 45 x 5 OH Squat 45 x 5 Power Snatch 45 x 5 65 x 3 85 x 3 85 x 2 (1xhigh hang, 1x low hang) 95 x 2 100 x 2 105 x 1 110 x 1 115 x 1 120 x 1 120 x 1(PR) High Bar Squats 45 x 5 95 x 5 135 x 5 185 x 3 195 x 3 205 x 3 225 x 3 DB Bench 30 x 10 35 x 10 45 2x10 BP Leg Raise + Back Extensions superset 10+10 x 3 15 minutes Sauna Weight: 149 Last edited: Jun 18, 2019
6/18/2019 Muscle Snatch 45 x 5 65 x 3 Drop Snatch 45 x 5 OH Squat 45 x 5 Power Snatch 45 x 5 65 x 3 85 x 3 85 x 2 (1xhigh hang, 1x low hang) 95 x 2 100 x 2 105 x 1 110 x 1 115 x 1 120 x 1 120 x 1(PR) High Bar Squats 45 x 5 95 x 5 135 x 5 185 x 3 195 x 3 205 x 3 225 x 3 DB Bench 30 x 10 35 x 10 45 2x10 BP Leg Raise + Back Extensions superset 10+10 x 3 15 minutes Sauna Weight: 149