10/3/2019
Hopefully back on track! Despite only lifting twice in the past month, I felt really strong today. Perhaps the time off gave my body the recovery that it needed. Haven't gone that long in years. Had an open wound that prevented me from doing anything other then shadowboxing and my everyday activities.
Power Snatches
45 x 5
65 3x3
85 2x2
95 x 2
100 x 2
105 x 2
95 2x2
Power Cleans and Power Jerk + Hangs
45 x 5
65 3x3
85 2x2
95 x 2
105 x 2
115 x 2
125 x 1
95 2x2
High Bar Squats
45 x 5
95 x 5
135 x 4
185 x 3
205 x 2
225 x 1
235 x 1
Barbell Bench
45 x 10
65 x 10
85 x 10
95 x 10
100 x 10
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.