My current training log

[Legendary]

2/28/2021

1 mile run

3/1/2021

2.4 mile run

3/2/2021

2 mile run

 

[Legendary]

3/6/2021
1 Mile Run

3/8/2021

Power Snatch(LB plates)
45 x 3
65 x 3
85 x 3
95 x 3
115 x 2
125 x 2
135 x 2
145 2x1
150 x 1

Power Clean and Jerk
45 x 2
95 x 2
135 x 2
165 x 1
185 3x1

Back Squat
45 x 5
95 x 3
135 x 3
185 x 3
205 x 2
225 x 1

Triceps Push Down + Cable Curl Superset
20lb 10+10 x 3

 

[Legendary]

3/10/2021

Hang Power Snatch
45 x 3
65 2x3
95 2x2
115 x 2
135 5x1

Power Clean and Jerk
45 x 2
95 x 2
135 x 1
155 x 1
165 x 1
175 x 1
185 2x1

DB Bench
25 x 10
45 x 10
45 x 10
45 x 7
45 x 7

Cable Curl + Tricep Pushdowns
20lb 10+10
30lb 10+13 x 4

Weight:158

 

[Legendary]

3/13/2021

Power Snatch
45 x 3
95 2x2
115 2x2
135 x 1
145 3x1
150 x 1
140 x 1
140 x 1

Power Clean and Jerk
45 x 2
95 x 2
135 x 1
155 x 1
165 x 1
175 x 1
190 x 1
190 x 1
175 x 1

Overhead Press
45 x 10
65 x 5
85 x 4
95 x 3
105 x 2

Tricep Pushdowns
20 x 15
25 x 15
30 x 15 x 3

Weight:156.5-157

 

[Legendary]

3/15/2021

1 mile run

.22 mile sprint

Weight:157

3/16/2021

Skiing

 

[Legendary]

3/17/2021

Power Snatch
45 x 3
65 2x3
95 2x2
115 x 2
125 x 1
135 x 1
145 x 1
155 1/3
140 3x1

Power Clean and Jerk
45 x 3
95 x 2
135 x 1
155 x 1
185 x 1
195 x 1
200 missed jerk
185 miss

Cable Curl + Tricep Pushdown
30lb 13+13 x 4

DB Bench
40 2x10
40 x 7
40 x 5

Weight:157

 

[Legendary]

3/18/2021

Power Snatch
45 2x3
95 2x2
115 2x2
125 7x1
135 5x1

Overhead Press
45 x 5
65 x 5
85 x 5
95 x 5
95 2x3

Pull ups
x 4
x 3
x 3

Cable Curl + Tricep Pushdowns
30lb 12+12 x 4

Weight:158

 

[Legendary]

3/19/2021

1.93 mile run

Weight:157

 

[Legendary]

3/20/2021

1 mile run

 

[Legendary]

3/21/2021

Power Snatch
45 x 3
95 3x2
115 x 2
135 5x2
135 x 2 from hang

Power Clean and Jerk
45 x 2
95 x 2
135 x 1
185 2x1
190 2x1
185 2x1
135 2+1 x 2

Weight:158

 

[Legendary]

3/23/2021

Power Snatch
45 x 3
95 2x2
115 x 1
125 2x1
135 x 1
145 x 1
155 x 1
160 x 1
165 miss

Power Clean and Jerk
45 x 2
95 x 1
135 x 1
185 x 1
195 x 1
200 x 1
205 missed jerk
195 x 1

Weight:157-158

 

[Legendary]

3/25/2021

Power Snatch
45 x 3
95 2x2
115 x 2
125 x 2
135 x 1
145 x 2
135 x 2
145 2x1
135 x 2

Power Clean and Jerk
45 x 2
95 x 2
135 x 2
155 x 1
165 2x1

Weight:156-157

 

[Legendary]

3/27/2021

Snatch
45 x 5
65 x 3
95 2x2
115 x 2
125 x 2
135 3x2
145 2/3

Power Clean and Jerk
45 x 3
95 x 2
135 x 2
155 x 1
175 4x1

Weight:157

 

[Legendary]

3/28/2021

20 minute run

 

[Legendary]

3/29/2021

Power Snatch
45 x 5
95 3x2
115 1 high pull +1 PS
125 3x1
130 x 1 pause
130 2x1
125 3x1
115 x 2

DB Bench
25 x 15
35 2x15
35 x 10

Cable Curls
30 3x12

Weight:158

 

[Legendary]

3/30/2021

Power Snatch
45 x 5
65 x 3
95 x 3
115 x 1
125 x 1
135 x 1
145 x 1
155 x 1
160 x 1
165 high pull
155 x miss

Power Clean and Jerk
45 x 3
95 x 2
135 x 2
155 x 1
185 2/3

Weight:158

 

[Legendary]

3/31/2021

Snatch
45 x 5
65 x 2
95 3x2
95 x 1
115 2x1
125 2x1
135 2x1
145 x 1
155 1/2

Power Clean and Jerk
45 x 2
95 x 2
135 x 1
155 x 1
185 2x1
155 5x1

Weight:157

 

[Legendary]

4/2/2021

Snatch
45 x 5
65 x 3
95 x 2
115 x 2
125 x 1
135 2/3
145 2/3
135 3x1

Overhead Press
45 x 10
65 x 10
85 x 5

Power Clean and Jerk
45 x 3
95 x 2
135 x 2
155 2x1
185 4/5

DB Bench
30lb 3x15

Weight:156(Fasted)

 

[Legendary]

4/4/2021

Hiking

 

[Legendary]

4/6/2021

Snatch
45 x 5 muscle snatch
65 x 1 muscle snatch + 3
85 x 2
95 x 2
115 x 2 hang
125 x 2 cluster
125 x 1
125 1hp+1
115 x 1
115 3x1 hang
115 4x1 floor
125 x 1
135 5x1

Power Clean and Power Jerk
95 x 3
135 2x1
155 x 1
175 x 1
185 x press out
185 miss jerk

Clean Pulls
205 x 2
225 x 2
235 x 2

High Bar Squat ATG
45 x 3
95 x 3
135 x 3
155 x 3
185 3x3

Weight:155