MY ISOLATION TRAINING: Kettlebells, Grip Training, Wilderness Shit

kpoz12

The No Life King
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ISOLATE AND DOMINATE.
 
So I've been watching a lot of ex-cons on YouTube and have been doing burpees every morning and roleplaying as a Mexican gangbanger.
Than I go watch Netflix.
 
Doing my solo double legs....gotta add that defensive sprawl.

As a Judo guy...gotten sloppy on the leg attacks in the last 12 years....

Recommend a heavy canvas army tent in a newer slick nylon tent bag for all that tree trunk circuit in the clip because you can work gripping at the same time.
 
you know that grappling dummy has other uses as well right?
 
Donkey Kong Country and Symphony of the Night for soundtracks? I'm kind of surprised that you didn't use Street Fighter 2 or Punch-Out! instead.
 
Okay, here's a real one
 
U SIR ARE A GENTLEMAN AND A SCHOLAR

stickerbrush symphony has always made me feel like everything's gonna be okay.

speaking of SNES tunes, you gotta cover Spark Mandrill for your next Kenmura montage!
 
So dominant

Though I have to admit, I was disappointed that there was no footage of you breaking a broomstick or something with a kimura
 
hi i wanted to post question but i couldnt cuz i am white belt yet i wanted to ask that i had 6 months breake from mma and how do i go back and is 6 months a long time or not?and can i get fast better than before?ty lot bro for help
 
Just take a ton of steroids, like me.
 
hi i wanted to post question but i couldnt cuz i am white belt yet i wanted to ask that i had 6 months breake from mma and how do i go back and is 6 months a long time or not?and can i get fast better than before?ty lot bro for help

The good news is everyone is taking a break from mma training.

Possibly for six months!

Do burpees and rolls and drills at home.

Get back in the gym when gyms are actually open.

Avoid the plague, like it's the plague.

Dead guys can't train.
 
The good news is everyone is taking a break from mma training.

Possibly for six months!

Do burpees and rolls and drills at home.

Get back in the gym when gyms are actually open.

Avoid the plague, like it's the plague.

Dead guys can't train.
oh ok ty and do you think 6 months is a long time or i can get fast again back?
 
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