No Finish Line

[Diesel6]

Keeping this log here helps keep me motivated and accountable. I'm not giving up this time. Any advice is greatly appreciated!

Height: 6'
Weight: 265.5 (2020 goal: 179)
Age: 29

PRs:
Bench: 235lb
Press: 145lb
Squat:
Deadlift: 335lb

I'll be running my own program until I get stronger and then will commit to a program. My goal is to lose weight and get strong AF.

All sets are in pounds and SETSxREPS unless noted. Working sets are in bold.

 

[Diesel6]

Monday, 12/30/19
9PM-10PM

Press
40x2x10
60x2x10
80x2x3
90x2x2
120x6x6

 

[Diesel6]

Friday, 1/3/20
4:30PM-5:30PM

Row
135x6x6

Press
40x2x10
60x2x5
80x2x3
90x2x1
125x5x6 *PR*

 

[Diesel6]

Saturday, 1/4/20
3:45PM-5:00PM

Press
40x1x10
40x1x20
40x1x10
60x2x10
80x2x5
110x2x3
125x1x4,3,2,1,5,5,5 (25 total reps)

 

[Diesel6]

Monday, 1/6/20
5:00PM-6:00PM

Press
40x3x20
60x2x10
80x2x5
90x2x3
110x3x2
125x5x5

Bodyweight
265.5

 

[Diesel6]

Tuesday, 1/7/20
4:30PM-5:00PM

Bench Press
135x10x10

Bodyweight
260.5

 

[Diesel6]

Wednesday, 1/8/20
2:10PM-2:40PM

Deadlift
135x3x6

Row
140x6x6

SESSION 2 ON SAME DAY
9:30PM-10:30PM

Press
40x3x10
60x2x10
80x2x5
90x2x3
110x3x2
130x5x5

 

[Diesel6]

Fri, 1/10/20
3:00PM-3:30PM
BW: 260lb (starting fast/diet Thursday, 1/16/20)

Bench
140x10x10

SESSION 2
2:00AM-2:30AM

Row
145x6x6

Deadlift
145x3x6

 

[Diesel6]

Saturday, 1/11/20
1:20AM-2:45AM

Press
40x3x10
90x3x5
110x3x3
130x1x5,5,4,5,5,4,4,4 (36 total reps)

 

[Diesel6]

Monday, 1/13/20
3:30PM-4:00PM

Bench
145x10x10

 

[Diesel6]

Tuesday, 1/14/20
8:30PM-9:00PM

Row
150x6x6

Deadlift
155x3x6

 

[Diesel6]

Wednesday, 1/15/20
7:50PM-8:50PM

Press
45x2x10
45x1x20
60x2x10
80x2x5
90x2x3
110x3x2
130x5x5

 

[Diesel6]

Thursday, 1/16/20
4:45PM-5:30PM

Row
155x6x6

Deadlift
185x3x6

 

[Diesel6]

Saturday, 1/18/20
5:45PM-6:30PM

Bench
135x1x5
155x1x10,10,10,7,8,8,8,6,6,6,4,4,4,2,2,2,1,1,1 (100 total reps)

 

[Diesel6]

Tuesday, 1/21/20 (technically Wednesday)
1:00AM-3:00AM

Press
45x3x10
65x3x10
80x1x10
95x3x5
115x3x3
135x1x3,3,2,3,2,3,3,3,X,3 (25 total reps)

 

[Diesel6]

Thursday, 1/23/20
7:15PM-8:30PM

Bench
160x1x10,10,10,7,8,8,8,6,6,6,4,4,4,2,2,2,1,1,1 (100 total reps)

 

[Diesel6]

Saturday, 1/25/20
3:30AM-5:00AM (technically 1/26)

Press
45x2x10
45x1x20
65x3x10
95x3x6
135x1x2,3,3,3,3,2,3,1,3,3,2,2 (30 total reps)

 

[Diesel6]

Sunday, 1/26/20
2:00AM-4:00AM (technically 1/27/20)

Bench
165x1x7,10,10,10,8,8,8,6,6,6,4,4,4,2,2,2,1,1,1 (100 total reps)

Bodyweight: 256lb (starting diet/fast Monday, 1/27/20; goal: maintain 175-183lb)

 

[Diesel6]

Tuesday, 1/28/20
1:00AM-3:00AM (technically 1/29)

Press
45x3x10
65x3x10
95x3x5
115x3x3
135x1x2,3,3,3,3,3,3,3,3,3,1,1 (31 total reps)

 

[Diesel6]

Thursday, 1/30/20
7:30AM-1:30PM

Row
135x2x5
160x6x6
165x6x6

Deadlift
165x1x5
190x3x6
195x3x6

Bench
170x1x7,10,10,10,8,8,8,6,6,6,4,4,3,4,4,2