- Joined
- Oct 10, 2005
- Messages
- 5,326
- Reaction score
- 3,533
3/18 - Mon - Office
Pulldown - Supine and wider grip.
Bench Press: Work neutral, ring on ring.
95x15
155x10
215x6
265x3
315x3
365, 385
405x3, PR
377.5x6, PR
355x9, PR
Cable Row - 100, 120 x8,140 x8(2)
Shoulder Machine - up to 145x8
Cable Curl - 140x8(4), 150x8(2)
OH Tri Cable - 8(4)
Cable Hammer - 10(3)
Lat Raise - 15, 20, 25 x10
Band Pull Apart - Green, Red, Blue - x15
Elbows and shoulders feel great after, felt like ass beforehand.
Pulldown - Supine and wider grip.
Bench Press: Work neutral, ring on ring.
95x15
155x10
215x6
265x3
315x3
365, 385
405x3, PR
377.5x6, PR
355x9, PR
Cable Row - 100, 120 x8,140 x8(2)
Shoulder Machine - up to 145x8
Cable Curl - 140x8(4), 150x8(2)
OH Tri Cable - 8(4)
Cable Hammer - 10(3)
Lat Raise - 15, 20, 25 x10
Band Pull Apart - Green, Red, Blue - x15
Elbows and shoulders feel great after, felt like ass beforehand.