- Joined
- Oct 10, 2005
- Messages
- 5,310
- Reaction score
- 3,485
06/22 - Tue
Deadlift:
105x5(2)
175
215x3
215x2(5)
Squat: Used inzer long wrist wraps, low bar placement made easier. Note new bar position on rollers.
20x8(2)
75x6
125x3
170
177.5x2(5)
Step Up - 35x10(3)
- Bar Curl - 30x10(5)
Leg Raise - 20(4)
- ADBC - 25x15(3)
Deadlift:
105x5(2)
175
215x3
215x2(5)
Squat: Used inzer long wrist wraps, low bar placement made easier. Note new bar position on rollers.
20x8(2)
75x6
125x3
170
177.5x2(5)
Step Up - 35x10(3)
- Bar Curl - 30x10(5)
Leg Raise - 20(4)
- ADBC - 25x15(3)