08/13 - Peffer's
On Monday PLA added me as a reserve for Raw at world's, they did not know I was interested in both until the 8th spot was already filled, if someone drops I will be able to lift Raw also. Moved to 105 class for equipped. We decided to see where we are as far as potential Raw openers for squat and bench, both are in a great spot for PRs in October.
Squat:
230, 245, 260
185x5(3)
Bench Press:
165, 180, 190
145x4(4)
Deadlift:
240
205(5), done as a cluster set for time.
T-Bar Row - 90x10(3), 115x8
Chest supported rear delt fly - 15x12(3)
- Decline SU - 10(3)