07/19 - Adelante
Shoulder Rehab
07/20
Super hot, got warm very quickly.
Bag - 5:00
Squat: High-er bar.
20x10(2)
45x5
70x3
95x3
120x3
145x2
170, 190, 200
Bench Press:
20x12(2)
45x5
70x3
95x3
120, 140, 150
Deadlift:
185lbs x3(2)
120x2
170x2
200, 220, 235
GHR - 6(3)
Pulldown - Neutral - 8(5), Supine - 8(3)
EZ Curl - 22's x9(4)