08/02 - Work
Lat Pulldown - 100x8(4)
Shoulder stuff
Deadlift: Beltless
225x5(2)
345x3(3)
Shrugs - 295x6(3), 225x10(2)
Cable Curl - 100-130x8, 140x6, 110x8(2)
DB Incline - 60x12(4)
Hammer Curl - 30x10(4), across body
Triceps Pulldown - 80x10(4)
Machine Military - 70, 85, 100 x 10
Chin Grip Pulldown - 100, 115, 130, 145 x 8, stretched at top