- Joined
- Oct 10, 2005
- Messages
- 5,309
- Reaction score
- 3,485
12/4 - W- Work
Squat: Paused beltless.
325x3(6)
Leg Press - 4 sets of 8
Leg Curl - 4 sets of 8
Russian Twist - 3 sets of 8
Lat Pulldown - top set of 6 with 190
12/05 - Th - Powerhouse Gym
Good band warmup
Bench Press:
45x12(3)
135x8
205x8
245x6
285x5
305x4
325x3
345x2(2)
365(2)
Incline Hammer Strength - 5 sets of 12
Hammer Low Row - 5 sets of 12
Hammer High Row - 5 sets of 10
Seated Crunch Machine - 4 sets of 10
Squat: Paused beltless.
325x3(6)
Leg Press - 4 sets of 8
Leg Curl - 4 sets of 8
Russian Twist - 3 sets of 8
Lat Pulldown - top set of 6 with 190
12/05 - Th - Powerhouse Gym
Good band warmup
Bench Press:
45x12(3)
135x8
205x8
245x6
285x5
305x4
325x3
345x2(2)
365(2)
Incline Hammer Strength - 5 sets of 12
Hammer Low Row - 5 sets of 12
Hammer High Row - 5 sets of 10
Seated Crunch Machine - 4 sets of 10
Last edited: