- Joined
- Oct 10, 2005
- Messages
- 5,309
- Reaction score
- 3,485
02/08 - Home - Sa
Lots of lunges and pulldowns to warm up
Squat:
20x10(3)
75x6
105x5
135x3
165x2
175, 190, 200
170x3(3)
Bench:
20x12(3)
75x8
105x5
125x3
135, 145
155x4(5), tough, but relatively pain free. sets 4&5 were all comp paused.
BOR - 70x10(2)
Lots of lunges and pulldowns to warm up
Squat:
20x10(3)
75x6
105x5
135x3
165x2
175, 190, 200
170x3(3)
Bench:
20x12(3)
75x8
105x5
125x3
135, 145
155x4(5), tough, but relatively pain free. sets 4&5 were all comp paused.
BOR - 70x10(2)
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