Nu'Keese vs. A Lawyer

CRZA said:
Crazy benchpressing

Whats your bench PR. You should be closing in on a 200kg 1RM in the bench?
Click to expand...

Thanks man. I hit 200 at the end of April. I have a meet penciled in for the end of July, hoping to take 200-202.5 as a 2nd attempt if the meet goes down.
 
05/30 - Sat - Home

This week was altered and turned into the deload.

Mowed and biked for w/u.

Squat: L hip and R knee were cranky so went with 2/1/0 tempo's for today.

20x10
75x6
125x4
175(2) beltless and belted
205(3)
210(2)
215, 220, felt like 9 looked closer to 8

Bench Press: DId cable rows in between warmup sets.

20x15(3)
55x12
85x8
110x5
130x3
145x2
155
167.5x7 PR, might have been able to grind out an 8th

Deadlift: These were difficult.

170(3)
200(2)
220
235(4)

Cable Row - 185x7(4)
 
06/01 - Mon - Home, Strength Transition

Cable row, facepull, external rotation. Shoulders felt very warmed up and set.

Bench Press: 150x12 @ 8.5-9, def one in the tank.

20x15(3)
55x8
80x6
105x4
125x3
140x3
150x6, 12 must be a PR, 6, 6, 6

Cable Row - 140x12(3)
Bar Curl - 45x5(5)
- Lat Raise - 25x8(4)
will move core stuff to squat days.
 
06/02 - Tue - Home

Squat: Hip flared up after warmup, just hit a couple beltless pauses with about 60%.

20x10
75x5
125x4
132.5x4
145x2
155x2
162.5x2(2)

Some mobility stuff.
 
06/04 - Thu - Home

Mowed lawn and did some cable rows to warm up. Hot and humid, didn't take much.

Bench Press: Comp pauses on last set. Took last 2 sets as 6's to increase RPE.

20x15(3)
55x8
85x5
120x3
140x3
160x4(3), 6(2)

Cable Row - 170x8(4), done in between bench sets
Bar Curl - 37.5x8(4)
- Seated Lat Raise - 15x12(4)
- Roll Out - 8(2)

Woke up 0 times due to shoulders, experienced 0 numbness or pain through night.
 
D-Day - Sat - Home

Mowed and did cable rows for warm up, felt good.

Bench Press: Tied a 6 rep PR at a lower RPE, could have hit 7 at 9.5 or more.

20x15(3)
70x8
95x6
120x3
140x2
160
170x6, 3, 3

Cable Row - 200x5(4)
Bar Cur - 20x15(2)
- Lat Raise 15x15(2)

D-Day +1 - Sun - Home

Might make this the 2nd S/DL day and make a 6 day split for the summer.

Deadlift:

120x2(3)
170(2)
200
215(6)
 
06/09 - Mon - Home

Squat: In WL Shoes. Belt at 175. No noticeable pain in hip or ankle.

20x10(3)
75x6
120x3
150x3
162.5x3
175x3
187.5x3
200, 212.5, 225
187.5x3(4)
 
Last edited:
06/11 - Thu - Home

Squat: High Bar

20x10(2)
75x5
125x3
150x3
157.5x3
167.5x3
175x3
185x3
192.5x3
182.5x3(2)

Bench Press:

20x15(2)
70x6
95x5
120x3
140x2
155
165x4
162.5x4(3)

Cable Row - 140x8(4)
 
06/13 - Sat - Home

Squat: Hip wasn't great. Ankle got beat up playing Kan Jam later that night.

High Bar
202.5x3




06/15 - Mon - Deload Week

Face Pull - 80x12(4)

Bench Press:

20x15(3)
55x8
85x5
110x3
130x2
140x5(2)

Cable Row - 140x8(3)
 
06/17 - Wed - Deload

Mowed front, 5min air dyne

Squat:

20x10(2)
75x5(3)
120x3
150x3
170x5
180x3

Bench Press:

20x15(2)
70x8
100x4
120x3
140
150x3(2)
160, long pause

Deadlift:

120x3
170(2)
200
215(4)

Cable Row - 155x7(4)
 
So many bench PRs! How's your BW while hitting all these PRs? I hate you if you tell me you loss weight, lmao!
 
boingyman said:
So many bench PRs! How's your BW while hitting all these PRs? I hate you if you tell me you loss weight, lmao!
Click to expand...

Thanks man. I haven't checked weight. After I lift today I will check and let you know!
 
06/20 - Sat - End of Deload

Mowed lawn, mobility stuff

Squat: Flats low bar. Felt good, moved slow. Ankle sore after.

20x10(2)
75x5(20
120x3
150x2
175, 200
215(5)

Bench Press: Comp pause on 190, looking good for opener.

20x15(2)
70x8
100x5
125x3
150, 170, 180, 190
180x4 PR

Deadlift:

170x3
210
250x2
260
 
06/22 - Mon - Home

3/4 Scoop preworkout.

Bench Press: 5x5 was tough, last set was paused.

20x15(3)
70x8
100x5
125x3
150, 165, 175 comp pauses
160x5x5, 12.5 5x5 PR

Cable Row - 170x7(5)
Bar Curl - 30x8(2)
- Seated Lat Raise - 15x8(2)
 
06/23 - Tue - Home

Squat: Shoulder was cranky, hip and ankle were not bad.

20x10(2)
75x5
125x3
150, 175, 200, 210
180x4(2)
167.5x6(2)


Deadlift: Sharp pain in hip ended session.

170(3)
200(2)
220(3)
 
06/24 - Wed - Home

Mowed front, face pulls, cable row

Bench Press: These were rough, not recovered from Monday. Shoulder pain was there.

20x15(3)
70x5
90x4
105x3
120x2
140x3(3)
157.5
170(4)

Cable Row - 185x5(4)
Hammer Curl - 35x10(3)
 
06/26 - Fri - Peffer's

Squat: Some discomfort in hip, cleared up for work sets.

20x10(2)
75x5(2)
125x4
155x3, 2
175, 195, 215, 227.5
205x3(2)

Bench Press: Tiny 2 rep PR.

20x15(2)
75x8
105x5
135x3
155, 175, 185, 195
191x2
185(2), commands

Deadlift:

150x3(2)
205(2)
225, 235
243.5(4)
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,236,980
Messages
55,458,882
Members
174,787
Latest member
Freddie556

Share this page

Back
Top