- Joined
- Nov 28, 2006
- Messages
- 356
- Reaction score
- 46
Corrosion has been bugging me to make a log for a couple of months now. So here we go. I've been trying to master technique so my squats and deadlifts aren't as good as I'd like, that and I have unique grips issues, but aside from that hope to make some major progress soon.
4/19/09
Dumbbell Bench
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5
Squats
155lbs x 5
155lbs x 5
185lbs x 5
185lbs x 5
205lbs x 5
Chinups
10
8
7
5
5
Intervals - Consists of walking for a minute than running for a minute.
5 min walk
5 min run
My chinups could be better. I set a goal of 35 and on my last two sets just did 5 instead of going for broke. I'll have to up the number I do from now on.
4/19/09
Dumbbell Bench
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5
Squats
155lbs x 5
155lbs x 5
185lbs x 5
185lbs x 5
205lbs x 5
Chinups
10
8
7
5
5
Intervals - Consists of walking for a minute than running for a minute.
5 min walk
5 min run
My chinups could be better. I set a goal of 35 and on my last two sets just did 5 instead of going for broke. I'll have to up the number I do from now on.