How much you paid for this? I am thinking of getting one. I can't do this in the gym without feeling fruity and I don't like getting on the floor on the garage.
REP makes nice benches but their customer service seems shitty. I seen this in other home gym groups.
171.71 but with a 45 minute drive each way. They’re a grand normally
Great deal. I am looking to get this and a lower back extension machine.
Ever use one of these?
Yea I use them at the commercial gym. Great tool for workout. I gotta go get a commercial one from a private seller. People are greedy near me. It's 500 or more for it. The cheap ones seem so flimsy.
I am almost certain the entire place only works part time. It is in Colorado which makes sense on the lack of motivation and hustle.
Trade off in mobility and athleticism is worth it.
Yeah I've noticed jiu jitsu has gotten better, better core activation and rotational stability and strength.
Flailing around? You mean doing shield casts?
Never knew shield cast was the technical term for what I have been doing, but yeah that looks right. I probably look like I am flailing going through my first few swings.
