(Poll) What's your favorite single barbell execrice?

[Shadiata]

Of the list above, I picked squats because I feel they are best overall for me (although I feel like I'm a better/stronger deadlifter.

Not on the list but if I had to pick one movement to stay strong/in shape/explosive it would clean (power/squats/both) and Jerk

 

[Deleted member 576123]

In fact, the clean and press.

Nothing was a better to compliment to my rowing, deadlifting, military press and out and out fitness than this exericse.

 

[rearnakedchoke]

Hip thrusts

 

[Zanderlini]

It used to be flat bench, but after a decade and a half of injuries it's now incline bench press and I'm doing squats 3-4 times a week so they're growing on me.

 

[SalvadorAllende]

Used to be the bench, then the deadlift but lately Im loving squats

 

[ChurchillMaris]

Mine is T BAR row

 

[Joshua N]

Bench press with a narrow and wide grip

 

[Hitman81]

Bench press. Working hard to get better at squats and deadlifts.

 

[PCP319]

Overhead press, and only because it's the only lift that I'm good at, and that doesn't snap my shit up.

Hit 285 a couple weeks ago. Today, this insanely jacked dude came up and complimented me on that lift when I was hitting the heavy bag. Felt good, man.

 

[NurseKnuckles]

No.

What’s “excessive” squatting?

anything over 3 reps is excessive.

 

[Casrot]

Anything over three reps is cardio.

 

[-Magua-]

Built for squats & love them.