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Whatever I can get down me with this trash appetite I have
try some Cannabis
couple rips of a J will do
Whatever I can get down me with this trash appetite I have
Eat a real meal after the workout. Eat the shake before bed.What is your favorite post workout meal? I drink a shake, then eat a peanut butter and jelly sandwich on white bread. What is typical for you?
Oh. Well the local food place owned by a Jewish dude called shaloha (shalom + Aloha) sells shwarma, schnitzel, falafel and stuff like that
Since i cant post beacause i have less than 150 messages i would like to ask my question here if someone can awnser it that would be nice
iv been doing combat sport for 3 years not lifting alot this year i started lifting 1-3 times a week max to build muscles in specific places to prevent injuries etc
in my boxing, mma training we always do resistance and conditioning at the end im on a weight loss journey i know that i need protein in my diet and a good ammount for my weight im 130kg i dont really have the time to cook sometimes so i wanted for the first time to take whey protein but someone in my family told me that my level wasn't advanced enough and it was useless when i told him about anabolic window and i had to eat protein max 1 hour after my workout having a shaker was alot easier instead of cooking etc but he told me that my anabolic window was open for more than a hour beacause of my newbie level (in weight lifting), but my level in other sport is more advanced im used to train at least 3 times a week high intensity workouts so for me its pretty much the same workout is workout, im not trying to "bulk" just to have my minimum requierement of protein to build muscle and maintain etc
any advice ? thanks
Omad or 2mad imoIf you're not trying to gain weight you don't need to eat right away post workout at all. Just eat 3 sensible meals per day with moderate protein and lots of vegetables / fiber.
You'll end up leaning out while building muscle in the process.
I think legumes are bullshit. Plus, they make me fart.I'm definitely partial to middle eastern / Mediterranean food.
Particularly Syrian or Israeli style.
I'm big proponent of real meals post workout.
Meat and vegetables with plenty of legumes.
I think legumes are bullshit. Plus, they make me fart.
Maybe worthwhile if you want to make people around you uncomfortable with your gas
I love Mexican food and eat them in spite of what I think about them so I guess it's all for the best then.Many people do fine with them some don't, but in research eating them regularly has been repeatedly associated with improvements in longevity. There's a lot of really serious long term issues that come around from not having enough bulk fiber over a lifetime and things like lentils and chickpeas offer great bulk fiber with protein and other nutrients.
And I say this as an omnivore, not a vegan.
Legumes are like a challenger devisive food. Top tier we have red meat, dairy, grains, seed/vegetable oils etc.Many people do fine with them some don't, but in research eating them regularly has been repeatedly associated with improvements in longevity. There's a lot of really serious long term issues that come around from not having enough bulk fiber over a lifetime and things like lentils and chickpeas offer great bulk fiber with protein and other nutrients.
And I say this as an omnivore, not a vegan.
Legumes are like a challenger devisive food. Top tier we have red meat, dairy, grains, seed/vegetable oils etc.
Beans and other legumes are defo one of the big fishes in the second pond - I really don't know how I feel about them. There's good evidence on both sides as to whether they're "good" or "bad". They don't agree with me personally but that may be due to my particular flavour of gut dysbiosis.
Maybe a conversation for another day as I'm currently watching the football (soccer) and I've had a few beers but in general, many of the Seventh Day Adventist's (SDA) health markers are fucking terrible.Seventh day adventists have great longevity figures despite being culty, and they are eating tons of beans for their religious vegan diet. That's pretty well documented.
Maybe a conversation for another day as I'm currently watching the football (soccer) and I've had a few beers but in general, many of the Seventh Day Adventist's (SDA) health markers are fucking terrible.
A traditional Mediterranean diet often includes legumes though and if nothing else, I'd much rather spend time with a Sardininian than a SDA...