I've been hearing a lot about juggernaut but don't know the details. Is it the " new" westside barbell?I was doing juggernaut AI programming......home gym exclusively now so I was doing my own power building style program and now im just doing greyskull lp with a bunch of added conditioning/medball throws/jumps
That's quite the claim. What makes it so good? Better than all the programming available for free with some research?no in all likelihood there is no better programming available for the money than juggs AI programs
I would argue that anyone experienced should take those variables into consideration automatically on any given day.In short the program takes into account everything about you from lifestyle, diet, sleep, recovery ability and age to decide volumes and intensities for the workout/cycle.
The only thing better would be personalized coaching.
What's the price of the program?Most people are not coaches or high achieving athletes and they aren’t going to know how to do that. The system is all of chads knowledge put together in the system to answer all of those questions without an unqualified lifter having to answer them.
There is no system currently like that available. The only thing better would be to pay a higher price to work with him or one of their coaches 1 on 1.
Does powerbuilding mean developing power or is it a combination of powerlifting and bodybuilding?
It's an ok program. There are better programs out there for most lifters. From what Ive seen the templates dont vary much from person to person. The general consensus is there is way too much volume. Pokerandbeer said the workouts took too much time and didnt finish the program. Not sure why he is praising it so highly.That's quite the claim. What makes it so good? Better than all the programming available for free with some research?