Power Physique
- Thread starter Bloodhy
- Start date
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 9
Monday
Wolfhouse Coach No-Gi 1hr
Tuesday
Bench Press (5/3/1)
8 x 95
7 × 115
3 × 135
3 × 155
3 × 185
5 x 200
Smith Rows 3x8,8,8x135
DB Side Delts 3x11,10,9x25
Wednesday
Squat (5/3/1)
5 × 115
5 × 135
4 × 165
3 × 185
3 × 215 [45,35,5]
5? × 240
Lat Pulldowns 3x11x100
Cable Rope Pushdowns 3x13,12,11x60
SS DB Curls 3x10,9,8x30
Wolfhouse Coach No-Gi 1hr
Thursday
Rowing Lvl 7: 30 min - 7,015m
Friday
Wolfhouse Marathon Rolling 1hr
Saturday
Kazuko Open Mat 1hr
Not only is the BJJ teaching going great, but there's a big chance that I'll become the permanent no-gi coach moving forward. Our black belt has been offered a full-time teaching position with good $$$ so he might switch gym.
Went to a different gym open mat with my coach. Aced it against the blues and purples, super happy. Then the final boss.... a 3rd degree black belt with 20+ years of experience. Put on a clinic on me, I felt like a white belt.
Next target is Provincials on January 22.
Monday
Wolfhouse Coach No-Gi 1hr
Tuesday
Bench Press (5/3/1)
8 x 95
7 × 115
3 × 135
3 × 155
3 × 185
5 x 200
Smith Rows 3x8,8,8x135
DB Side Delts 3x11,10,9x25
Wednesday
Squat (5/3/1)
5 × 115
5 × 135
4 × 165
3 × 185
3 × 215 [45,35,5]
5? × 240
Lat Pulldowns 3x11x100
Cable Rope Pushdowns 3x13,12,11x60
SS DB Curls 3x10,9,8x30
Wolfhouse Coach No-Gi 1hr
Thursday
Rowing Lvl 7: 30 min - 7,015m
Friday
Wolfhouse Marathon Rolling 1hr
Saturday
Kazuko Open Mat 1hr
Not only is the BJJ teaching going great, but there's a big chance that I'll become the permanent no-gi coach moving forward. Our black belt has been offered a full-time teaching position with good $$$ so he might switch gym.
If that's the case, I want to implement a full-out 10th planet curriculum, including the warm-ups. We'll produce killers. There isn't a 10th planet in a 1,200 km radius.
Went to a different gym open mat with my coach. Aced it against the blues and purples, super happy. Then the final boss.... a 3rd degree black belt with 20+ years of experience. Put on a clinic on me, I felt like a white belt.
Next target is Provincials on January 22.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 10
Monday
Wolfhouse Coach No-Gi 1hr
Tuesday
Bench Press (5/3/1)
5 × 95
5 × 115 [35]
3 × 135 [45]
5 × 165
3 × 195
6 × 215
Yate Rows 3x10,10,9x135
DB Side Delts 3x12,11,10x25
Wednesday
Wolfhouse Coach No-Gi 1hr
Thursday
Rowing Lvl 7: 30 min - 7,555m
Friday
Wolfhouse Marathon Rolling 1hr
Saturday
Squat (5/3/1)
5 × 105
5 × 135
3 × 165
5 × 195
3 × 225
6 × 255
Lat Pulldowns 3x11x100
Cable Rope Pushdowns 3x13,12,11x60
SS DB Curls 3x11,10,9x30
Good week of training, and UFC 269 was a blast.
Monday
Wolfhouse Coach No-Gi 1hr
Tuesday
Bench Press (5/3/1)
5 × 95
5 × 115 [35]
3 × 135 [45]
5 × 165
3 × 195
6 × 215
Yate Rows 3x10,10,9x135
DB Side Delts 3x12,11,10x25
Wednesday
Wolfhouse Coach No-Gi 1hr
Thursday
Rowing Lvl 7: 30 min - 7,555m
Friday
Wolfhouse Marathon Rolling 1hr
Saturday
Squat (5/3/1)
5 × 105
5 × 135
3 × 165
5 × 195
3 × 225
6 × 255
Lat Pulldowns 3x11x100
Cable Rope Pushdowns 3x13,12,11x60
SS DB Curls 3x11,10,9x30
Good week of training, and UFC 269 was a blast.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 11
Monday
Wolfhouse Coach/Roll No-Gi 1hr
Tuesday
OH Press
15x bar
8 x 70
5 x 95
5 x 105
5 x 115
5 x 125
Cable Seated Rows 3x10,9,8x110
Alt Cable Flys 3x10,9,8x45
Wednesday
Wolfhouse Coach No-Gi 1hr
Thursday
Rowing Lvl 7: 30 min - 7,640m
Friday
Wolfhouse Marathon Rolling 1hr
Saturday
Leglock Seminar at Rodrigo Resende 2hrs
SLDL
10 x bar
8 x 95
5 x 135
5 x 165
5 x 195
5 x 225
Cable Pulldowns 3x10,9,8x110
Cable Bar Pushdowns 3x20,19,18x65
SS Hammer Curls 3x15,14,13x30
Attended a Leglock seminar and, of course, me and my buddy are the only ones that show up without a gi. 3 times this month I visit a gym and everybody's in the gi. Had a blast nonetheless, and a solid week of training overall.
Started working on inversions per my coach's advice. Worked out good a few times, then I inverted straight into a kneebar on a purple belt. I'm sold, will be working on inversions for the next little while.
Monday
Wolfhouse Coach/Roll No-Gi 1hr
Tuesday
OH Press
15x bar
8 x 70
5 x 95
5 x 105
5 x 115
5 x 125
Cable Seated Rows 3x10,9,8x110
Alt Cable Flys 3x10,9,8x45
Wednesday
Wolfhouse Coach No-Gi 1hr
Thursday
Rowing Lvl 7: 30 min - 7,640m
Friday
Wolfhouse Marathon Rolling 1hr
Saturday
Leglock Seminar at Rodrigo Resende 2hrs
SLDL
10 x bar
8 x 95
5 x 135
5 x 165
5 x 195
5 x 225
Cable Pulldowns 3x10,9,8x110
Cable Bar Pushdowns 3x20,19,18x65
SS Hammer Curls 3x15,14,13x30
Attended a Leglock seminar and, of course, me and my buddy are the only ones that show up without a gi. 3 times this month I visit a gym and everybody's in the gi. Had a blast nonetheless, and a solid week of training overall.
Started working on inversions per my coach's advice. Worked out good a few times, then I inverted straight into a kneebar on a purple belt. I'm sold, will be working on inversions for the next little while.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 12
Monday
Wolfhouse No-Gi Coach & Roll 1hr
Tuesday
Wolfhouse 10p Drills 1 hr
Wolfhouse Wrestling 1hr
Wednesday
Wolfhouse No-Gi Roll 1hr
T/F/S (December 23-24-25)
Off
Sunday
High Incline Tread 30 min 311 cals
Deload week. Felt amazing to rest for 3-4 days while gyms were closed. I'm on holiday until Jan 3rd.
My coach's coach is in town, Paulo Azambuja. Going to have some hard rolling sessions every morning this week; can't wait.
Monday
Wolfhouse No-Gi Coach & Roll 1hr
Tuesday
Wolfhouse 10p Drills 1 hr
Wolfhouse Wrestling 1hr
Wednesday
Wolfhouse No-Gi Roll 1hr
T/F/S (December 23-24-25)
Off
Sunday
High Incline Tread 30 min 311 cals
Deload week. Felt amazing to rest for 3-4 days while gyms were closed. I'm on holiday until Jan 3rd.
My coach's coach is in town, Paulo Azambuja. Going to have some hard rolling sessions every morning this week; can't wait.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 13
Monday (Dec 27)
Wolfhouse Open Mat 3 hrs
Bench (5/3/1)
5 × 95
5 × 115
5 × 135
3 × 150
5 × 170
8 × 190
Smith Rows 3x8,8,8x135
Single Cable Side Delts 3x9,8,8x15
Tuesday (Dec 28)
AM Incline Tread 30 mim - 319 cals
Wolfhouse Open Mat 2 hrs
Wednesday (Dec 29)
AM Leg Press SS BW Lunges 3x10+10x 225+bw
Lat Pulldowns SS L-press Calf raises 3 × 10+10x110+225
Dips SS Cable Curls 3x10+10xbw+45
PM Recon Ron Week 1: 6,5,5,4,4
Wolfhouse Open Mat 2hrs
Thursday (Dec 30)
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 6-5-5-4-4
Friday (Dec 31)
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 6-5-5-4-4
Elk Island Hike 11.8km - 2h05 (-38°c)
Saturday (Jan 1st)
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 6-5-5-4-4
Wolfhouse Open Mat 2hrs
Sunday (Jan 2nd)
Complete Open Mat 2 hrs
It was awesome to have so much mat time during the holidays. Also started a morning routine; low daily volume, but it adds up over the whole week and it increases every week. I will step back from the weights for a little while because I'm about to spend a lot more time on the mats moving forward.
Monday (Dec 27)
Wolfhouse Open Mat 3 hrs
Bench (5/3/1)
5 × 95
5 × 115
5 × 135
3 × 150
5 × 170
8 × 190
Smith Rows 3x8,8,8x135
Single Cable Side Delts 3x9,8,8x15
Tuesday (Dec 28)
AM Incline Tread 30 mim - 319 cals
Wolfhouse Open Mat 2 hrs
Wednesday (Dec 29)
AM Leg Press SS BW Lunges 3x10+10x 225+bw
Lat Pulldowns SS L-press Calf raises 3 × 10+10x110+225
Dips SS Cable Curls 3x10+10xbw+45
PM Recon Ron Week 1: 6,5,5,4,4
Wolfhouse Open Mat 2hrs
Thursday (Dec 30)
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 6-5-5-4-4
Friday (Dec 31)
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 6-5-5-4-4
Elk Island Hike 11.8km - 2h05 (-38°c)
Saturday (Jan 1st)
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 6-5-5-4-4
Wolfhouse Open Mat 2hrs
Sunday (Jan 2nd)
Complete Open Mat 2 hrs
It was awesome to have so much mat time during the holidays. Also started a morning routine; low daily volume, but it adds up over the whole week and it increases every week. I will step back from the weights for a little while because I'm about to spend a lot more time on the mats moving forward.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 14
Monday (Jan 3)
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 7-6-5-4-4
Wolfhouse Marathon Rolling 1hr
Tuesday
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 7-6-5-4-4
Wolfhouse 10th Planet 1hr
Wednesday
Omicron
Well, it finally happened. I caught the stupid Rona. It was like the worst flu I ever had. Sitting in a ball for two days, freezing and shaking while sweating bullets. Everything has been aching for a couple of days, from my hip flexors to my joints to my bones to my fingers. I'm still not 100%, but I'm much better. I got a negative Covid test on Tuesday when the symptoms started, but when I got through the worst of it, on Friday, I got a second test which was positive. Now I have to isolate myself for another 7 days.
The timing sucks because I have provincials on the 22nd but I'm not even that bothered. I just want to rest and start feeling healthy again to attack this new year the way I planned to. On the positive side, it gives me time to read a lot which is one of my main goals this year. Finished The Stranger (Camus) and now I'm on to Crime and Punishment (Dostoevsky).
Monday (Jan 3)
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 7-6-5-4-4
Wolfhouse Marathon Rolling 1hr
Tuesday
AM Routine Chinup/Pushup/Squat/Crunch/Upright: 7-6-5-4-4
Wolfhouse 10th Planet 1hr
Wednesday
Omicron
Well, it finally happened. I caught the stupid Rona. It was like the worst flu I ever had. Sitting in a ball for two days, freezing and shaking while sweating bullets. Everything has been aching for a couple of days, from my hip flexors to my joints to my bones to my fingers. I'm still not 100%, but I'm much better. I got a negative Covid test on Tuesday when the symptoms started, but when I got through the worst of it, on Friday, I got a second test which was positive. Now I have to isolate myself for another 7 days.
The timing sucks because I have provincials on the 22nd but I'm not even that bothered. I just want to rest and start feeling healthy again to attack this new year the way I planned to. On the positive side, it gives me time to read a lot which is one of my main goals this year. Finished The Stranger (Camus) and now I'm on to Crime and Punishment (Dostoevsky).
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 15
Monday
AM Chinup/Pushup/Squat/Crunch/Upright: 7-6-5-4-4
Walk 1hr
Tuesday
AM Chinup/Pushup/Squat/Crunch/Upright/Curls/French Press: 7-6-5-4-4
Walk + Stairs
1hr + 1x200
Wednesday
AM Chinup/Pushup/Squat/Crunch/Upright/Curls/Skulls: 7-6-5-4-4
Walk + Stairs
1hr + 3x179
Thursday
AM Chinup/Pushup/Squat/Crunch/Upright/Curls/Skulls: 7-6-5-4-4
Walk + Stairs
1hr + 5x179
Friday
AM Chinup/Pushup/Squat/Crunch/Upright/Bridges/Curls/Skulls: 7-6-5-4-4
Walk + Stairs
1hr + 7x179
Saturday
AM Chinups 7-6-5-4-4
Elk Island Hike 12 km ~2hr
I've been sleeping approx 12hrs a day for the past week, it's insane. Feeling much better than last week, but I wonder how my body will respond to regular 8hrs nights as I go back to the office next week.
Monday
AM Chinup/Pushup/Squat/Crunch/Upright: 7-6-5-4-4
Walk 1hr
Tuesday
AM Chinup/Pushup/Squat/Crunch/Upright/Curls/French Press: 7-6-5-4-4
Walk + Stairs
1hr + 1x200
Wednesday
AM Chinup/Pushup/Squat/Crunch/Upright/Curls/Skulls: 7-6-5-4-4
Walk + Stairs
1hr + 3x179
Thursday
AM Chinup/Pushup/Squat/Crunch/Upright/Curls/Skulls: 7-6-5-4-4
Walk + Stairs
1hr + 5x179
Friday
AM Chinup/Pushup/Squat/Crunch/Upright/Bridges/Curls/Skulls: 7-6-5-4-4
Walk + Stairs
1hr + 7x179
Saturday
AM Chinups 7-6-5-4-4
Elk Island Hike 12 km ~2hr
I've been sleeping approx 12hrs a day for the past week, it's insane. Feeling much better than last week, but I wonder how my body will respond to regular 8hrs nights as I go back to the office next week.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 16
Monday
AM Chinup/Squat/Pushups 8-6-5-5-4
Wolfhouse No-Gi Coach 1 hr
Tuesday
AM Chinup/Squat/Pushups 8-6-5-5-4
Warm-up Stretch 30 min (No shows)
Wednesday
AM Chinup/Squat/Pushups 8-6-5-5-4
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 8-6-5-5-4
Wolfhouse 10p Drills 1 hr
Friday
AM Chinup/Squat/Pushups 8-6-5-5-4
Saturday Comp Day
AM Chinup 8-6-5-5-4
Walk 45 min
Sunday
River Valley Hike + Stairs
6.6 km - 1h3min + incl. doubles 5x179
Weirdest situation happened on Saturday. I registered for this competition over a month ago when it was announced. Trained for it, booked the hotel, packed my stuff and as I go to leave my parkade, the overhead door wouldn't open! I couldn't get my car out of the parkade, and I had a 3 hrs drive to Calgary to make it on time... By the time it was repaired (>3hrs), I couldn't physically make it there on time. Pretty pissed because I was really looking forward to it.
Next comp is Feb 5th. I'm more excited for this one because it's SUB ONLY!
Monday
AM Chinup/Squat/Pushups 8-6-5-5-4
Wolfhouse No-Gi Coach 1 hr
Tuesday
AM Chinup/Squat/Pushups 8-6-5-5-4
Warm-up Stretch 30 min (No shows)
Wednesday
AM Chinup/Squat/Pushups 8-6-5-5-4
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 8-6-5-5-4
Wolfhouse 10p Drills 1 hr
Friday
AM Chinup/Squat/Pushups 8-6-5-5-4
Saturday Comp Day
AM Chinup 8-6-5-5-4
Walk 45 min
Sunday
River Valley Hike + Stairs
6.6 km - 1h3min + incl. doubles 5x179
Weirdest situation happened on Saturday. I registered for this competition over a month ago when it was announced. Trained for it, booked the hotel, packed my stuff and as I go to leave my parkade, the overhead door wouldn't open! I couldn't get my car out of the parkade, and I had a 3 hrs drive to Calgary to make it on time... By the time it was repaired (>3hrs), I couldn't physically make it there on time. Pretty pissed because I was really looking forward to it.
Next comp is Feb 5th. I'm more excited for this one because it's SUB ONLY!
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 17
Monday
AM Chinup/Squat/Pushups 8-7-6-5-5
Wolfhouse No-Gi Coach 2 hrs
Tuesday
AM Chinup/Squat/Pushups 8-7-6-5-5
Stretching 30 min (No shows)
Wednesday
AM Chinup/Squat/Pushups 8-7-6-5-5
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 8-7-6-5-5
Stretching 30 min (No shows)
Friday
AM Chinup/Squat/Pushups 8-7-6-5-5
Wolfhouse Open Mat 2 hrs
Saturday
AM Chinup 8-7-6-5-5
Elk Island Hike - Tawayik Trail 15 km 2h10
Sunday
River Valley Walk 1hr
Monday
AM Chinup/Squat/Pushups 8-7-6-5-5
Wolfhouse No-Gi Coach 2 hrs
Tuesday
AM Chinup/Squat/Pushups 8-7-6-5-5
Stretching 30 min (No shows)
Wednesday
AM Chinup/Squat/Pushups 8-7-6-5-5
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 8-7-6-5-5
Stretching 30 min (No shows)
Friday
AM Chinup/Squat/Pushups 8-7-6-5-5
Wolfhouse Open Mat 2 hrs
Saturday
AM Chinup 8-7-6-5-5
Elk Island Hike - Tawayik Trail 15 km 2h10
Sunday
River Valley Walk 1hr
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 18
Monday
AM Chinup/Squat/Pushups 9-7-6-6-5
Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Tuesday
AM Chinup/Squat/Pushups 9-7-6-6-5
Stretching 30 min
Wolfhouse No-Gi Coach 2 hrs
Wednesday
AM Chinup/Squat/Pushups 9-7-6-6-5
Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 9-7-6-6-5
Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 9-7-6-6-5
Walk 45 min
Saturday (Comp Day)
Kingdom No-Gi Open 2 - Bronze
Sunday
Walk 1hr
I'm really bummed out for losing my match at Kingdom. Thought I did really well and tried to play my game; 2 electric chairs attempts, a rubber guard attempt, a straight ankle lock (from outside Ashi though), rolling kneebar. But... fought a bigger and stronger wrestler. I was doing well when I had my guard up, but once he passed my legs I couldn't recover to guard. We went the full 6 min, but he caught me RNC in overtime.
On the flip side, I'm the official No-gi coach at Wolfhouse now!! Monday-Friday at 6 pm. I'm teaching the 10thplanet system! I'm pumped to finally immersing myself in the 10p stuff and I think we'll be a huge force to reckon with within a few months. There's no 10p gym in Alberta, the closest one is Vancouver 13 hrs drive, so we'll be showing up with crazy techniques that people won't know how to deal with. I'll need to find a way to keep improving my own game too, cause I want to get much better in competitions.
Monday
AM Chinup/Squat/Pushups 9-7-6-6-5
Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Tuesday
AM Chinup/Squat/Pushups 9-7-6-6-5
Stretching 30 min
Wolfhouse No-Gi Coach 2 hrs
Wednesday
AM Chinup/Squat/Pushups 9-7-6-6-5
Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 9-7-6-6-5
Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 9-7-6-6-5
Walk 45 min
Saturday (Comp Day)
Kingdom No-Gi Open 2 - Bronze
Sunday
Walk 1hr
I'm really bummed out for losing my match at Kingdom. Thought I did really well and tried to play my game; 2 electric chairs attempts, a rubber guard attempt, a straight ankle lock (from outside Ashi though), rolling kneebar. But... fought a bigger and stronger wrestler. I was doing well when I had my guard up, but once he passed my legs I couldn't recover to guard. We went the full 6 min, but he caught me RNC in overtime.
On the flip side, I'm the official No-gi coach at Wolfhouse now!! Monday-Friday at 6 pm. I'm teaching the 10thplanet system! I'm pumped to finally immersing myself in the 10p stuff and I think we'll be a huge force to reckon with within a few months. There's no 10p gym in Alberta, the closest one is Vancouver 13 hrs drive, so we'll be showing up with crazy techniques that people won't know how to deal with. I'll need to find a way to keep improving my own game too, cause I want to get much better in competitions.
Last edited:
- Joined
- Oct 15, 2003
- Messages
- 7,182
- Reaction score
- 887
Congrats on coaching! As far as the tournament: some days you're the hammer, some days you're the nail. You went the distance. You'll git 'em next time.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 19
Monday
AM Chinup/Squat/Pushups 10-7-6-6-6
Wolfhouse GI 1 hr
Wolfhouse No-Gi Coach 1 hr
Tuesday
AM Chinup/Squat/Pushups 10-7-6-6-6
Stretching 1 hr
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 10-7-6-6-6
Wolfhouse GI Coach 1 hr
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 10-7-6-6-6
Stretching 1 hr
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 10-7-6-6-6
Saturday
AM Chinup10-7-6-6-6
Walks 2 x 1hr
Sunday
Walk 1hr
So I bought a GI after giving in to my coach's pressure. Tried it for a few weeks about 10 years ago and hated it. This time is no different. I'll keep it so that I can cover his classes when he is gone, but I doubt it will become a part of my routine to train with the gi.
Monday
AM Chinup/Squat/Pushups 10-7-6-6-6
Wolfhouse GI 1 hr
Wolfhouse No-Gi Coach 1 hr
Tuesday
AM Chinup/Squat/Pushups 10-7-6-6-6
Stretching 1 hr
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 10-7-6-6-6
Wolfhouse GI Coach 1 hr
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 10-7-6-6-6
Stretching 1 hr
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 10-7-6-6-6
Saturday
AM Chinup10-7-6-6-6
Walks 2 x 1hr
Sunday
Walk 1hr
So I bought a GI after giving in to my coach's pressure. Tried it for a few weeks about 10 years ago and hated it. This time is no different. I'll keep it so that I can cover his classes when he is gone, but I doubt it will become a part of my routine to train with the gi.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 20
Monday
AM Chinup/Squat/Pushups 10-8-7-6-6
Wolfhouse GI Coach 1 hr
Wolfhouse No-Gi Coach 1 hr
Tuesday
AM Chinup/Squat/Pushups 10-8-7-6-6
AM Walk 30 min
PMStretching 30 min
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 10-8-7-6-6
AM Walk 30 min
Wolfhouse GI Coach 1 hr
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 10-8-7-6-6
AM Walk 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 10-8-7-6-6
Walk 1 hr
Wolfhouse No-Gi Open Mat 1hr
Saturday
AM Chinup10-8-7-6-6
Elk Island Hike 11 km 1h54
Great week of training and coaching. The 10th planet system I'm teaching is undoubtedly advanced to the outside eyes, so the guys sometimes give me a perplexed look after I show them a technique. But, after they work on it for 10-15 mins, they buy right into it and see how simultaneously cool and efficient it is. Makes me proud when I see them hit an electric chair sweep, dogfight, a twister, or a pass I showed them. I can't wait for them to start showing off in competitions.
Monday
AM Chinup/Squat/Pushups 10-8-7-6-6
Wolfhouse GI Coach 1 hr
Wolfhouse No-Gi Coach 1 hr
Tuesday
AM Chinup/Squat/Pushups 10-8-7-6-6
AM Walk 30 min
PMStretching 30 min
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 10-8-7-6-6
AM Walk 30 min
Wolfhouse GI Coach 1 hr
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 10-8-7-6-6
AM Walk 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 10-8-7-6-6
Walk 1 hr
Wolfhouse No-Gi Open Mat 1hr
Saturday
AM Chinup10-8-7-6-6
Elk Island Hike 11 km 1h54
Great week of training and coaching. The 10th planet system I'm teaching is undoubtedly advanced to the outside eyes, so the guys sometimes give me a perplexed look after I show them a technique. But, after they work on it for 10-15 mins, they buy right into it and see how simultaneously cool and efficient it is. Makes me proud when I see them hit an electric chair sweep, dogfight, a twister, or a pass I showed them. I can't wait for them to start showing off in competitions.
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 21
Monday
AM Chinup/Squat/Pushups 11-8-7-7-6
AM Walk 30 min
Wolfhouse No-Gi Coach/Roll 2 hrs
Tuesday
AM Chinup/Squat/Pushups 11-8-7-7-6
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 11-8-7-7-6
Wolfhouse GI Coach 1 hr
Wolfhouse No-Gi Coach 1.5 hr
Thursday
AM Chinup/Squat/Pushups 11-8-7-7-6
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 11-8-7-7-6
AM Walk 30 min
Wolfhouse No-Gi Open Mat 1hr
Saturday
AM Chinup 12-8-7-7-7
Walk 1hr
Stairs 10x179
PM French Press/Side Delts/Curls/Pushups 4x12ea
Solid week, lots of mat time.
Monday
AM Chinup/Squat/Pushups 11-8-7-7-6
AM Walk 30 min
Wolfhouse No-Gi Coach/Roll 2 hrs
Tuesday
AM Chinup/Squat/Pushups 11-8-7-7-6
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 11-8-7-7-6
Wolfhouse GI Coach 1 hr
Wolfhouse No-Gi Coach 1.5 hr
Thursday
AM Chinup/Squat/Pushups 11-8-7-7-6
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 11-8-7-7-6
AM Walk 30 min
Wolfhouse No-Gi Open Mat 1hr
Saturday
AM Chinup 12-8-7-7-7
Walk 1hr
Stairs 10x179
PM French Press/Side Delts/Curls/Pushups 4x12ea
Solid week, lots of mat time.
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 22
Monday
AM Chinup/Squat/Pushups 12-8-7-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1.5 hrs
Tuesday
AM Chinup/Squat/Pushups 12-8-7-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 12-8-7-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 12-8-7-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 12-8-7-7-7
Wolfhouse No Shows
Saturday
Walk 1hr
Cornered two kickboxing fights on Saturday night with Jeet in Airdrie. Lots of fun and makes me miss kickboxing.
Monday
AM Chinup/Squat/Pushups 12-8-7-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1.5 hrs
Tuesday
AM Chinup/Squat/Pushups 12-8-7-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 12-8-7-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 12-8-7-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 12-8-7-7-7
Wolfhouse No Shows
Saturday
Walk 1hr
Cornered two kickboxing fights on Saturday night with Jeet in Airdrie. Lots of fun and makes me miss kickboxing.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Purple Quest - Week 23
Monday
PM Stretching 20 min
Wolfhouse No-Gi Coach 1 hrs
Tuesday
AM Chinup/Squat/Pushups 12-9-8-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 12-9-8-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 12-9-8-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 12-9-8-7-7
Saturday
*Bronze* Lil SweatShop No-Gi Open
Earned two stripes on my blue belt, so I'm officially halfway to my purple belt. I'm about 6 months in which is perfect, I figured it would take a year to get to purple.
More importanter, I got Bronze at the LSS no-gi open!! I won 3 matches and lost 1. I got two ankle locks and a beautiful double-foot gogoplata in the bronze finale. I can't wait to share the highlight. I'm so happy I finally got to showcase a sick 10th Planet submission in a tournament setting!!
Monday
PM Stretching 20 min
Wolfhouse No-Gi Coach 1 hrs
Tuesday
AM Chinup/Squat/Pushups 12-9-8-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Wednesday
AM Chinup/Squat/Pushups 12-9-8-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Thursday
AM Chinup/Squat/Pushups 12-9-8-7-7
PM Stretching 30 min
Wolfhouse No-Gi Coach 1 hr
Friday
AM Chinup/Squat/Pushups 12-9-8-7-7
Saturday
*Bronze* Lil SweatShop No-Gi Open
Earned two stripes on my blue belt, so I'm officially halfway to my purple belt. I'm about 6 months in which is perfect, I figured it would take a year to get to purple.
More importanter, I got Bronze at the LSS no-gi open!! I won 3 matches and lost 1. I got two ankle locks and a beautiful double-foot gogoplata in the bronze finale. I can't wait to share the highlight. I'm so happy I finally got to showcase a sick 10th Planet submission in a tournament setting!!
- Joined
- Sep 9, 2009
- Messages
- 2,841
- Reaction score
- 285
Congratulations on the strips.
Why the switch to bw from 531? I ask because i made the opposite switch ( bw to 531)
