- Joined
- Jan 10, 2011
- Messages
- 1,225
- Reaction score
- 631
Purple Quest #40
Monday
Bike 22.0km - 53:23
Flys Machine 18x130, 15x145, 12x160
Delts Machine 20x60, 18x70, 16x80
DB Kickbacks 15x20, 13x22.5, 12x25
Tuesday
Classic Pulldowns 3x12,11,10x130
BO Rows 3x12,11,10x135
DB Double Curls 3x12,10,8x30
Saturday
Kingdom Open Mat 1hr
Been in my car all week driving across the country; consider it a deload.
Monday
Bike 22.0km - 53:23
Flys Machine 18x130, 15x145, 12x160
Delts Machine 20x60, 18x70, 16x80
DB Kickbacks 15x20, 13x22.5, 12x25
Tuesday
Classic Pulldowns 3x12,11,10x130
BO Rows 3x12,11,10x135
DB Double Curls 3x12,10,8x30
Saturday
Kingdom Open Mat 1hr
Been in my car all week driving across the country; consider it a deload.