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This may have already been put out there before, but just in case it hasn't or you missed it...
Credit to Combat Sports Academy in Dublin, California for hosting this seminar back in 2010.
DEKKERS “DUTCH” COMBOS
NOTE: Ramon worked a lot of “Progressive” Dutch Style Combos where you build from a base line combo and then keep adding to the combo, so remember where you see a break “/” that means that’s the progress point that we are adding the next section of the progressive combo, i.e., you rep the 1st piece of the combo, then add the 2nd and rep those two pieces together, then add the 3rd piece, etc, etc. Also remember to use those break “/” points as timing or rhythm breaks as well.
Also remember on Dutch Style Partner Drills you are going 1-for-1 with your partner (you go, they go, you go, etc). You are using your gloves as focus mitts, you are not checking kicks, but you defend the body kicks and head kicks as you normally would. Everything is thrown with full power… except for the leg kicks as they are not being checked, but there is a heavy emphasis on body tempering/conditioning in Holland and that should be accomplished/replicated with these drills, i.e., they hurt.
Partner Drills: 1-for-1 (Boxing Only Combos):
1. Left Jab, Right Cross / Right Hook, Left Hook / Right Upper Cut / Right Cross, Left Hook
2. Left Hook, Right Hook (body), Left Hook / Right Hook, Left Hook (body)
3. Double Left Jab, Right Upper Cut / 4 Hooks (Right, Left, Right, Left) / Big Right Hook (almost an overhand)
4. Left Jab, Left Hook / Right Upper Cut, Right Hook
Partner Drills: 1-for-1 (Kicking Combos):
1. Left Hook, Right Leg Kick / Right Hook, Right Leg Kick
2. Right Cross, Left Leg Kick (with step) / Left Hook (set your base & load punch), Right Leg Kick
3. Left Leg Kick (inside-front leg), Right Cross, Left Leg Kick (outside-back leg)
4. Left Teep (foot jab) / Right Upper Cut, Right Head Kick
5. Left Jab, Left Body Kick (switch kick) / Big Right Hook (step in almost overhand) Right Head Kick
6. Catch Right Teep with left hand (allow to hit body) clear the leg across to dead side, Right Head Kick
7. Evade Right Head Kick (lean back), Right Head Kick Counter
8. Right Knee (body), Left Hook, Right Knee to Head (Clinch) / Right Hook, Left Hook, Right Leg Kick
9. Left Knee (body-liver shot), Right Hook, Left Hook (body) / Left Hook, Right Leg Kick
10. Left Jab, Right Cross, Left Jab (drive in on last jab) / Right Upper Cut, Right Cross, Right Head Kick
Kick Drills: On Kick Shields (4 minute round / 2 minutes per leg / 30 seconds per set):
1. Leg Kicks Only: Single Leg Kick (30s)/ 2 Leg Kicks (30s)/ 3 Leg Kicks (30’s)/ 4 Leg Kicks (30’s)- switch legs
2. All Levels: Leg Kicks (30s)/ Body Kicks (30s)/ Head Kicks (30s)/ Leg Kicks (30s)- switch leg
While in the Bay Area, Ramon also did motion capture for a Muay Thai video game that unfortunately never materialized:
Credit to Combat Sports Academy in Dublin, California for hosting this seminar back in 2010.
DEKKERS “DUTCH” COMBOS
NOTE: Ramon worked a lot of “Progressive” Dutch Style Combos where you build from a base line combo and then keep adding to the combo, so remember where you see a break “/” that means that’s the progress point that we are adding the next section of the progressive combo, i.e., you rep the 1st piece of the combo, then add the 2nd and rep those two pieces together, then add the 3rd piece, etc, etc. Also remember to use those break “/” points as timing or rhythm breaks as well.
Also remember on Dutch Style Partner Drills you are going 1-for-1 with your partner (you go, they go, you go, etc). You are using your gloves as focus mitts, you are not checking kicks, but you defend the body kicks and head kicks as you normally would. Everything is thrown with full power… except for the leg kicks as they are not being checked, but there is a heavy emphasis on body tempering/conditioning in Holland and that should be accomplished/replicated with these drills, i.e., they hurt.
Partner Drills: 1-for-1 (Boxing Only Combos):
1. Left Jab, Right Cross / Right Hook, Left Hook / Right Upper Cut / Right Cross, Left Hook
2. Left Hook, Right Hook (body), Left Hook / Right Hook, Left Hook (body)
3. Double Left Jab, Right Upper Cut / 4 Hooks (Right, Left, Right, Left) / Big Right Hook (almost an overhand)
4. Left Jab, Left Hook / Right Upper Cut, Right Hook
Partner Drills: 1-for-1 (Kicking Combos):
1. Left Hook, Right Leg Kick / Right Hook, Right Leg Kick
2. Right Cross, Left Leg Kick (with step) / Left Hook (set your base & load punch), Right Leg Kick
3. Left Leg Kick (inside-front leg), Right Cross, Left Leg Kick (outside-back leg)
4. Left Teep (foot jab) / Right Upper Cut, Right Head Kick
5. Left Jab, Left Body Kick (switch kick) / Big Right Hook (step in almost overhand) Right Head Kick
6. Catch Right Teep with left hand (allow to hit body) clear the leg across to dead side, Right Head Kick
7. Evade Right Head Kick (lean back), Right Head Kick Counter
8. Right Knee (body), Left Hook, Right Knee to Head (Clinch) / Right Hook, Left Hook, Right Leg Kick
9. Left Knee (body-liver shot), Right Hook, Left Hook (body) / Left Hook, Right Leg Kick
10. Left Jab, Right Cross, Left Jab (drive in on last jab) / Right Upper Cut, Right Cross, Right Head Kick
Kick Drills: On Kick Shields (4 minute round / 2 minutes per leg / 30 seconds per set):
1. Leg Kicks Only: Single Leg Kick (30s)/ 2 Leg Kicks (30s)/ 3 Leg Kicks (30’s)/ 4 Leg Kicks (30’s)- switch legs
2. All Levels: Leg Kicks (30s)/ Body Kicks (30s)/ Head Kicks (30s)/ Leg Kicks (30s)- switch leg
While in the Bay Area, Ramon also did motion capture for a Muay Thai video game that unfortunately never materialized: