Day 4: 11/23/19
Ran 2 miles in 34min (felt tired but not as exhausted as the first day)
30 Lunges
30 Girl Push Ups
40 Bicep Curls with a 20lbs medecine ball
30 Leg lifts with 20lbs medecine ball
Nice set up, man. Might be too small for free weights, and you may not want to use barbells etc anyway. But you could put some Kettlebells in there. Maybe a pull up bar although, no offence intended, you will pull ups really difficult until you start to lose weight.
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