Sandbag workout program

[deadshot138]

Pretty intense. Might buy a lighter sandbag for this. Lightest i have is 174lbs and I was cooked in 2 mins

 

[Fahcough]

Exercise was cool. The math was way too involved. Could have found an easier formula , like every 10 seconds do a rep.. for 12 minutes. Physical fatigue wouldn't need the mental side.

 

[deadshot138]

Exercise was cool. The math was way too involved. Could have found an easier formula , like every 10 seconds do a rep.. for 12 minutes. Physical fatigue wouldn't need the mental side.

Well he's basically writing the program for a person who isn't in shape and how to progress to its pinnacle form, 100 reps in 10 minutes

 

[Fahcough]

Well he's basically writing the program for a person who isn't in shape and how to progress to its pinnacle form, 100 reps in 10 minutes

ahh. Didn't make it pass 3 minutes of explanation. He started to sound like a teacher over trainer. That's a load of dead weight moving.
At least he showed the movement a few times. I wouldn't recommend someone starting out or out of shape to start on a sandbag to shoulder hoist.

 

[deadshot138]

ahh. Didn't make it pass 3 minutes of explanation. He started to sound like a teacher over trainer. That's a load of dead weight moving.
At least he showed the movement a few times. I wouldn't recommend someone starting out or out of shape to start on a sandbag to shoulder hoist.

He pretty much said it's a covid workout to get strong with minimal space or equipment

 

[Fahcough]

Bags need more love. They aren't appealing and hard to stand in mirror and flex after a good bag session, mainly because you're laying on the ground in a pool of sweat.

 

[JimRussel]

I'm not taking training advice from a skinny guy exercising in jeans.

 

[Fahcough]

def more of an Alsruhe style , also with less math.

 

[MMA Maine-iac]

 

[deadshot138]

I'm not taking training advice from a skinny guy exercising in jeans.

It's okay Jim he trains celebrities he doesn't need your money

 

[JimRussel]

It's okay Jim he trains celebrities he doesn't need your money

Why would there have ever be an exchange of money?

 

[wufabufa]

Why would there have ever be an exchange of money?

Yeah especially when you can just exchange fluids for free.

 

[deadshot138]

3 minutes with 110lbs bag was pretty easy. Hardest part is initially getting the grips. The bag is super floppy but the kids appreciate the extra 65lbs of sand in their sandbox lol

 

[Fahcough]

So will the neighbor cats.
Whats your goal weight to hit 100 in 10 min?

 

[deadshot138]

So will the neighbor cats.
Whats your goal weight to hit 100 in 10 min?

150lbs

 

[don't ask]

It seems wrong not to do a squat while you've got it up there.

 

[Fahcough]

Using bags with handles or just the cylinders ?

 

[deadshot138]

Using bags with handles or just the cylinders ?

I'm using the cylinder. It's floppy tho since it's under filled.

 

[deadshot138]

So will the neighbor cats.
Whats your goal weight to hit 100 in 10 min?

5 mins today. Some reps feel effortless while others suck. It's definitely about that initial grip. A good grip feels effortless.

 

[Fahcough]

5 mins today. Some reps feel effortless while others suck. It's definitely about that initial grip. A good grip feels effortless.

5 min on 100 reps? pretty good. Gets tiresome on the back even at lower weight