This week's recap
(1.5 mile sprints)+(2.5m easy)+(2 mile tempo)+(2.5m easy)+(5 mile broken long)=13.5 miles.
Actual leg press machine was killer on monday, and it was tough to get back into push ups after having ignored them for so long.
Got the pt test day when I interview later this month. As such, got about 4 weeks to prep. Still a bit too cold to do track running, so I will maintain working out on a treadmill. Going to bump up core work to 3 days a week while lessening leg work to once a week. For upper body work, it is going to be 3 days and just reduced to just push ups, cable rows, lat pulldowns, and pull ups. I will start back with GTG for push ups, and will consider it an upper body day as long as that gets done.
Running will be ramped up, with the goal to be 15 miles in 2 weeks time. After 2 weeks, I want to hit the track just to get some running on a track accomplished at least twice a week, more if possible.
Upcoming week:
Mon- 2 mile tempo. Core work.
Tues-2.65 mile easy. Upper body.
Wed-1.75 mile sprints(10:30 of sprints). Core work+legs.
Thurs-Rest, upper body.
Fri-2.65 mile easy. Core work.
Sat-5.25 broken long. Upper body.
Total=14.3 miles
