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Another week in the bag.
Recap:
(2 mile tempo)+(2.65 mile easy)+(2 mile sprints)+(2.65 mile easy)+(6 mile broken)=15.3 miles.
The next 2 weeks will be peaking for the pt test at the end of the month. As such, I will be doing parts of Stew Smith's 15 days to PFT plan listed below. With the weather getting nicer outside, I will start doing stuff on the track just to re-acclimate to track running. Since there is variance with how many sets can be done, if I am running outside, I will stick towards the low end of recommended sets as to ease myself back into track runs. I will try to do at least 2 days of track running this week.
This week will be Day 1- Day 5 of the plan.
https://www.military.com/military-fitness/fitness-test-prep/15-days-from-pft
Recap:
(2 mile tempo)+(2.65 mile easy)+(2 mile sprints)+(2.65 mile easy)+(6 mile broken)=15.3 miles.
The next 2 weeks will be peaking for the pt test at the end of the month. As such, I will be doing parts of Stew Smith's 15 days to PFT plan listed below. With the weather getting nicer outside, I will start doing stuff on the track just to re-acclimate to track running. Since there is variance with how many sets can be done, if I am running outside, I will stick towards the low end of recommended sets as to ease myself back into track runs. I will try to do at least 2 days of track running this week.
This week will be Day 1- Day 5 of the plan.
https://www.military.com/military-fitness/fitness-test-prep/15-days-from-pft