Mate, read this.
There's so much you and thread starter can do naturally and from a holistic approach.
Clean diet, no rubbish or high fructose corn syrup. Eliminate ALL micro/phytoestrogen/soy. Eliminate store bought over the counter deodorant full of estrogen causing agents. Water filtration system for purifyingusing reverse osmosis (R.O.) to remove the rubbish birth control and crap from it. alternatively, you can purchase water from health stores and get refills or do Britta - not the best but better than yap water. Decrease body fat. Get around hot girls and cut out PRON. It's poison. Use nonstick pans, lower stress, exercise, and get 8 hours of deep REM sleep. It's two fold. Do things to eliminate estrogen and optimize testosterone.
Getting 8 hours of deep REM sleep will optimize your testosterone. Imagine leaving your car on all day and wondering why it wont start the next day. that podcast is great. The book is better.
Theres so much you can do but these days, everyone wants a quick fix. This is no call out. Just pointing out that nature in people the western take a pill culture. 3 easy steps to [ENTER WHATEVER LIE HERE]. it's BS.
Its hard work. worst casescenario, you can do TRT after everything else failed.
https://forums.sherdog.com/threads/...feminate-what-are-you-doing-about-it.4256871/