- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Floor Press
44x10
94x5
114x5
144x4
144x4
144x10
Paused Deadlift
134x5
219x3
219x3
219x3
219x3
219x3
219x3
219x7
Rack Pull(below knee)
314x1
404x1
424x1
Wide Grip Incline Bench
44x10
64x15
84x15
84x15
84x12
84x12
84x12
Overhead DB Tricep Extension
15x15
15x14
15x12
15x11
15x10
44x10
94x5
114x5
144x4
144x4
144x10
Paused Deadlift
134x5
219x3
219x3
219x3
219x3
219x3
219x3
219x7
Rack Pull(below knee)
314x1
404x1
424x1
Wide Grip Incline Bench
44x10
64x15
84x15
84x15
84x12
84x12
84x12
Overhead DB Tricep Extension
15x15
15x14
15x12
15x11
15x10