- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
2" Deficit Deadlift
134x5
184x5
224x5
264x1
294x3
304x2
316x1
316x1
316x1
316x6
Legs Up Bench
44x10
94x5
114x5
144x4
144x4
144x4
144x4
144x4
Chin-Ups
12
8
7
6
Rear Delt Fly
10x10
20x12
20x11
20x11
20x11
Hyperextension
44x10
104x12
104x10
104x10
104x10
134x5
184x5
224x5
264x1
294x3
304x2
316x1
316x1
316x1
316x6
Legs Up Bench
44x10
94x5
114x5
144x4
144x4
144x4
144x4
144x4
Chin-Ups
12
8
7
6
Rear Delt Fly
10x10
20x12
20x11
20x11
20x11
Hyperextension
44x10
104x12
104x10
104x10
104x10