- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
24.Nov
Dryland
6 rounds
Dryland
6 rounds
20 box jumps (18")
10 kb swings (53)
5 squats (115)
bear crawl + lunge lap
50 jumping jacks
2 rounds10 kb swings (53)
5 squats (115)
bear crawl + lunge lap
50 jumping jacks
20 box jumps
10 (72) + 20 (44) kb swings
bear crawl + lunge lap
3 rounds10 (72) + 20 (44) kb swings
bear crawl + lunge lap
5 SOHP (95) + 20 BOR (45)
10 back extensions
…and stretching10 back extensions