Splish Splash - back in the water
- Thread starter Wikinger
- Start date
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
21 March
10 rounds
12 pushups
20 situps
20 squats (with weighted bar)
10 rounds
5x DB thursters (30 lbs)
5x lateral, front raises
5x bent-over lateral raises
10x band pull aparts
2.68 miles (2/3 run, 1/3 walk - with the dog)
10 rounds
12 pushups
20 situps
20 squats (with weighted bar)
10 rounds
5x DB thursters (30 lbs)
5x lateral, front raises
5x bent-over lateral raises
10x band pull aparts
2.68 miles (2/3 run, 1/3 walk - with the dog)
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
24 March
since I've worked remotely / from home for upwards of nearly 3 years now, there is very little difference, with the exception of going to a gym. Today was "presentation to clients" among other, scheduled things. Did a series of pushups, situps, air squats, and band pulls before and after each call. Tallied it up and it was:
140 pushups, 232 situps and squats. lost track of band pulls (from various angles)
Also did a dog walk
bummed the stairway is off limits for workouts, even though very few people use the stairs (gimme a break: it's a ground floor + four story building). and the hallway, usually a place for bear crawls and walking lunges is also off limits for that sort of thing. but am enjoying the improved pushup muscle endurance
since I've worked remotely / from home for upwards of nearly 3 years now, there is very little difference, with the exception of going to a gym. Today was "presentation to clients" among other, scheduled things. Did a series of pushups, situps, air squats, and band pulls before and after each call. Tallied it up and it was:
140 pushups, 232 situps and squats. lost track of band pulls (from various angles)
Also did a dog walk
bummed the stairway is off limits for workouts, even though very few people use the stairs (gimme a break: it's a ground floor + four story building). and the hallway, usually a place for bear crawls and walking lunges is also off limits for that sort of thing. but am enjoying the improved pushup muscle endurance
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
continuing to combine calisthenics, bands, db/kb work, with dog walks / jogs
I really like how the "desired volume" has caused multiple moments of exercise throughout the day -- am probably more active now than in Jan/Feb
Morning -- accumulation of 100 pushups, 150 air squats, 150 situps, bandwork
Noonish -- 30 min with dog
Afternoon -- plan for some moar BW work and bands
Eve -- moar dog
(sisi loves it!!!)
I really like how the "desired volume" has caused multiple moments of exercise throughout the day -- am probably more active now than in Jan/Feb
Morning -- accumulation of 100 pushups, 150 air squats, 150 situps, bandwork
Noonish -- 30 min with dog
Afternoon -- plan for some moar BW work and bands
Eve -- moar dog
(sisi loves it!!!)
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
really having fun with the "pushups, situps, squats, bands" as a base and mixing in db/kb work, dog runs/walks, etc.
Sunday (5 apr) did "Murph" with strict pullups. great fun!
work will get insane again in a few days (as a couple of things ramp up), and it's been nice having a more level, predictable schedule
Sunday (5 apr) did "Murph" with strict pullups. great fun!
work will get insane again in a few days (as a couple of things ramp up), and it's been nice having a more level, predictable schedule
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
April update
still adherent to current block; having lots of fun, and able (thus far) to manage the workouts + insane work schedule! (WAH, of course)
today is the Organspendelauf (https://www.organspendelauf.de/files/organspendelauf/downloads/Organspendelauf_Schild_A4_1.pdf) will be doing that in the neighborhood today (with Sisi, of course); that is on top of today's BW circuit! should be a bit tired this eve
still adherent to current block; having lots of fun, and able (thus far) to manage the workouts + insane work schedule! (WAH, of course)
today is the Organspendelauf (https://www.organspendelauf.de/files/organspendelauf/downloads/Organspendelauf_Schild_A4_1.pdf) will be doing that in the neighborhood today (with Sisi, of course); that is on top of today's BW circuit! should be a bit tired this eve
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
25 mai
"Murph"
"Murph"
- no weight vest
- strict, dead-hang pullups
- partitioned in 20 rounds of 15 squats, 10 pushups, 5 pull-ups
- after five rounds, broken into 2/2/1, then 2/1/1/1, then singles, but all from a dead hang
- only let go of bar after return to dead hang
- after five rounds, broken into 2/2/1, then 2/1/1/1, then singles, but all from a dead hang
- each run was about 10 minutes, both with Sisi the Vizsla, who loved it, and a mask #SocialDistancing
- 56 minutes and change to complete
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
26 mai -- lighter calisthenics
27-05 jun
focus more on jogging (1. june, doggie daycare is open, jog Sisi there every morning (4 mi round trip)
06 Jun: Organspendelauf -- 5,2 k, plus 10 rounds calisthenics circuit
07 jun: 100 air squats + 100 knee raises to prime, then: 4.34 miles with Sisi through NW campus along the lake, then 10 rounds circuit
27-05 jun
focus more on jogging (1. june, doggie daycare is open, jog Sisi there every morning (4 mi round trip)
06 Jun: Organspendelauf -- 5,2 k, plus 10 rounds calisthenics circuit
07 jun: 100 air squats + 100 knee raises to prime, then: 4.34 miles with Sisi through NW campus along the lake, then 10 rounds circuit
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
the absolute insane work schedule! things have been going really well, work wise.
running as possible; calisthenics as possible; longer walks as possible
weight is virtually unchanged (ca 87kg) in this time, which is a happy surprise
rogue will be delivering in mid september it looks like, so home gym will be happening soon!
running as possible; calisthenics as possible; longer walks as possible
weight is virtually unchanged (ca 87kg) in this time, which is a happy surprise
rogue will be delivering in mid september it looks like, so home gym will be happening soon!
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
August was a decent month -- finished up the two massive things for work (yay!) and also maximized workout days
per the plan, movement back towards calisthenics and BW work with some running mixed in
Now, sept, packing for the move, but the rogue orders have come through and will be delivered to the new place. already have the trap and straight bars. plates & rack next week. Rower is ordered, yay!
and TX team has helped define "safe swim practice" guidelines, and one person per lane, and stay away from people hanging on the wall in the neighboring lanes (exhalation clouds are large and project quite a distance). Swim season won't happen for me this year; stuff like that is out til a well-tested vaccine is out there, but will be able to do the swim-and-lift program with the rest of the team.
per the plan, movement back towards calisthenics and BW work with some running mixed in
Now, sept, packing for the move, but the rogue orders have come through and will be delivered to the new place. already have the trap and straight bars. plates & rack next week. Rower is ordered, yay!
and TX team has helped define "safe swim practice" guidelines, and one person per lane, and stay away from people hanging on the wall in the neighboring lanes (exhalation clouds are large and project quite a distance). Swim season won't happen for me this year; stuff like that is out til a well-tested vaccine is out there, but will be able to do the swim-and-lift program with the rest of the team.
- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
First week with weights, first week post move (still unpacking!)
"A"
21-15-9 PVC pipe squats + mobility
25 pushups
50 situps
TBDL EMOM(10)x10
hang clean and press EMOM(5)x10
Pull ups EMOM(10)x AMRAP
band pulls
stretching
"B"
21-15-9 PVC pipe squats+ mobility
4x16 lunges
25 pushups
50 situps
Squat EMOM(5)x10
Front squat EMOM(5)x5
Hip Thrusts 8,7,...,2,1 (15 sec rest)
TB-BOR EMOM(10)x10
Rowing WoD
Sun: "A"
Mon: 45 min dog walk
Tue: "B" + 30 min dog walk
Wed: "A" + 40 min dog walk
Rower ordered, yay
"A"
21-15-9 PVC pipe squats + mobility
25 pushups
50 situps
TBDL EMOM(10)x10
hang clean and press EMOM(5)x10
Pull ups EMOM(10)x AMRAP
band pulls
stretching
"B"
21-15-9 PVC pipe squats+ mobility
4x16 lunges
25 pushups
50 situps
Squat EMOM(5)x10
Front squat EMOM(5)x5
Hip Thrusts 8,7,...,2,1 (15 sec rest)
TB-BOR EMOM(10)x10
Rowing WoD
Sun: "A"
Mon: 45 min dog walk
Tue: "B" + 30 min dog walk
Wed: "A" + 40 min dog walk
Rower ordered, yay
Last edited:
