Wikinger Blue Belt @Blue Joined Jan 1, 2010 Messages 752 Reaction score 3 Sep 27, 2020 #541 Sat: 3.5 miles Sun "A" + 2.5 miles
Wikinger Blue Belt @Blue Joined Jan 1, 2010 Messages 752 Reaction score 3 Sep 29, 2020 #542 Mon -- mobility work Tue: "B" + hip thrusts set + Rowing WoD 5 Rds, 3 min send off Row 1:30 1 Pullup 10 swim bands 5 plate raises
Mon -- mobility work Tue: "B" + hip thrusts set + Rowing WoD 5 Rds, 3 min send off Row 1:30 1 Pullup 10 swim bands 5 plate raises
Wikinger Blue Belt @Blue Joined Jan 1, 2010 Messages 752 Reaction score 3 Sep 30, 2020 #543 Workout "A" reverse hypers and reverse flutter kicks (x5) + Rowing set (500m repeats x6, EZ pace) + pullup / swimband / blue band (x5)
Workout "A" reverse hypers and reverse flutter kicks (x5) + Rowing set (500m repeats x6, EZ pace) + pullup / swimband / blue band (x5)
Wikinger Blue Belt @Blue Joined Jan 1, 2010 Messages 752 Reaction score 3 Oct 4, 2020 #544 1. okt "B" + Rowing WoD 2 okt -- LISS with the dog!! 3 okt -- LISS
Wikinger Blue Belt @Blue Joined Jan 1, 2010 Messages 752 Reaction score 3 Oct 4, 2020 #545 4 okt 2200m row (morning) "A" + band WoD walk the dunes with the dog
