The Hell in Me

Not too many of us old loggers left, nice to see you're still going Aleks!
 
Squat
315x5
365x3
405x3
455x3
495x3x2

bench
185x5
225x5
275x5x2

sometimes these quick workouts are just what I need.
 
Squat
315x5
365x5
405x3
455x3
+belt
515x3x3
-belt
425x5x2

Bench
185x5
225x5
275x5x3

Scr
225x10x4
 
Squat
315x3
365x3
405x3
455x3
495x3
+belt
545x3
600x1 +15lb PB

Bench
185x5
225x5
275x3
325x1 +5lb PB

Elliptical
25 min
 
Squat
315x3
365x3
405x3
455x3
515x3x3

bench
185x5
225x5
275x4x3

Shrug
315x10
405x10
495x10
585x10
675x10
405x20x2

Elliptical
25 min

515 beltless is definitely a PB
 
Bench
185x5
225x5
275x4
310x2x2

deadlift
315x3
405x3
445x3
485x3x2

SCR
225x10
165x12x4

Elliptical
25 min
 
Bench
135x10
185x5
225x5
275x2x5

squat
315x5
365x3
405x3
455x3x5

LPD
100x12x4

Elliptical
40 min
 
Squat
315x5
365x3
405x3
455x3
495x3
+belt
545x3
585x3 +35 lb PB

Bench
185x5
225x5
275x3x3

LPD
140x10x8

Elliptical
35 mins
 
Bench
135x5
185x5
225x5
275x3
330x1 +5lb PB
275x3x3

Squat
315x5
365x3
405x3
455x3
495x3x2
455x3
405x5x3

Elliptical
45 mins
 
Squat
315x3
365x3
405x3
455x3x3

Bench
135x5
185x5
225x5
275x3
295x3x2
275x3x3

Elliptical
35 min
 
Squat
315x5
365x3
405x3
455x3
515x3

Bench
185x5
225x5
275x5
295x3x2
275x5x2

Cycle
30 min
 
Monday:

Bench
135x5
185x5
225x5
275x5

Shrug
315x10
405x10
495x10
585x10x2
405x15x2

SCR
190x10x5

Elliptical
45 min


Today:
Squat
315x5
365x5
405x5
455x3x2
505x3
275x10x5

Cycle
30 min
 
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