The Hell in Me

[Aleks Sytsevich]

Press
95x5
135x5
155x5
175x5
135x10x2

Shrug
315x10
405x10
495x10x5
405x15x2

Elliptical
55 min

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
495x3
275x10x3

Cycle
50 min

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275x5
185x10x5

Cycle
20 min

elliptical
15 min

 

[Aleks Sytsevich]

Press
45x5
95x5
135x5
165x3x2

Shrug
315x10
405x10
495x10x4
405x20

Cycle
50 min

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
495x3
+belt
545x3
-belt
275x10x3

Cycle
30 min

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275x3
300x3
185x10x3

SCR
190x10x4

PCC
100x10x5

Cycle
30 min

 

[Aleks Sytsevich]

Shrug
315x10
405x10
495x10x5

SCR
250x8x2
190x9x2

Elliptical
50 min

 

[Aleks Sytsevich]

Recumbent
5 min

Squat
315x5
365x5
405x5

Press
95x5
135x5
175x3

Elliptical
45 min

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275x5x2

LPD Neutral CG
185x10x3
140x10x2

SCR
250x10x4

Assault Bike
3 min - Jesus Christ....

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275z4x2

squat
315x5
365x5
405x3
455x3
495x3x2

Hip Thrust
275x5x3

SCR
235x8x4

Elliptical
10 min

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
505x3

Hip Thrust
225x10x4

Treadmill
35 min

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275x5

Shrug
315x10
405x10
495x10x2

SCR
260x10
300x8x3

Elliptical
35 min

 

[Aleks Sytsevich]

SSB Squat
225x5
315x5
365x5

Deadlift
315x3
405x3
455x3

LPD
190x8x3

Elliptical
10 min

 

[Aleks Sytsevich]

Didn’t get bumped off the first page...nice.

squat
315x5
405x3x7

first weights I’ve touched since March 12, been walking and doing body weight stuff.

I’m sure tomorrow will be super awesome.

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5x6

SCR
180x10x6

PCC
85x12x5

I got really good at pushups during the SOE, but that did not translate to a good bench, or even maintaining a bench, at all.

 

[CRZA]

Didn’t get bumped off the first page...nice.

squat
315x5
405x3x7

first weights I’ve touched since March 12, been walking and doing body weight stuff.

I’m sure tomorrow will be super awesome.

Thats a pretty damn good squat for not doing squats for 3months!!
How did the DOMS feel?

 

[Aleks Sytsevich]

Thats a pretty damn good squat for not doing squats for 3months!!
How did the DOMS feel?

They weren’t too bad. I’ve been hiking 10-20k most days after work, so I didn’t lose too much conditioning. Upper body is worse.

Squat
315x5
365x5x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
415x3x7

 

[Aleks Sytsevich]

Bench
135x5
185x5
245x5x5

SCR
190x10x5

Was on the way to do a 16k hike yesterday, but the mosquitoes were so bad...had to call it at 8 and get off the trail. It was also 33C, calling it was probably a good idea anyway.

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
255x4x3
225x5x3

SCR
190x10x5