MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Aug 19, 2020 #1,321 Nice work on the weight loss mate!
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 2, 2020 #1,322 Been busy since the 20th. Couple quick workouts. Aug 31 Squat 315x5 365x5 405x5 455x3x3 275x10x3 Sept 1 Bench 135x5 185x5 225x5 275x3x5 LPD 130x10x4 SCR 130x10x4
Been busy since the 20th. Couple quick workouts. Aug 31 Squat 315x5 365x5 405x5 455x3x3 275x10x3 Sept 1 Bench 135x5 185x5 225x5 275x3x5 LPD 130x10x4 SCR 130x10x4
DrBdan Something clever @Silver Joined May 6, 2008 Messages 12,233 Reaction score 83 Sep 2, 2020 #1,323 Solid weight loss dude! And still looking strong, from looks of your numbers.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 4, 2020 #1,324 Squat 315x5 365x5 405x5x5 Shrug 405x10x5
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 6, 2020 #1,325 Yesterday Hike 12k Bench 135x5 185x5 225x5 275x3x3 185x8x3
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 6, 2020 #1,326 Today Squat 315x5 365x3 405x3 455x3x4 Shrug 405x10x3 Hike 9.5k
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 7, 2020 #1,327 Squat 315x5 365x5 405x5x5 Might go out for a hike...but I really don’t feel like it at the moment.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 8, 2020 #1,328 Did not go for that hike. Bench 135x5 185x5 225x5 275x3x3 Tricep Pushdown 140x8x5 CG LPD 180x10x5 Edit- Hike 9.2k looked like rain, so cut it a bit short. Last edited: Sep 8, 2020
Did not go for that hike. Bench 135x5 185x5 225x5 275x3x3 Tricep Pushdown 140x8x5 CG LPD 180x10x5 Edit- Hike 9.2k looked like rain, so cut it a bit short.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 9, 2020 #1,329 Kettlebell Swings First 75 with 18kg Last 425 with 24kg Broken into 10-25 swings per set. Way harder than I thought.
Kettlebell Swings First 75 with 18kg Last 425 with 24kg Broken into 10-25 swings per set. Way harder than I thought.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 10, 2020 #1,330 Pause CAT Squat 275x2x10
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 11, 2020 #1,331 Bench w/Red Band 185x2x7 Kettlebell Swing 500 swings with 25kg Sets of 15 or 20
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 14, 2020 #1,332 Squat 315x5 365x3 405x3 460x3x3 Kettlebell Swing 500 swings with 24kg 15/15/15/15/15/25 x4 20x4 This was the easiest it has been. My knee jerk reaction is add more weight, or add more reps, but I will just stay the course.
Squat 315x5 365x3 405x3 460x3x3 Kettlebell Swing 500 swings with 24kg 15/15/15/15/15/25 x4 20x4 This was the easiest it has been. My knee jerk reaction is add more weight, or add more reps, but I will just stay the course.
belph Pissing into the wind. @Silver Joined Oct 16, 2010 Messages 11,117 Reaction score 408 Sep 14, 2020 #1,333 Aleks Sytsevich said: This was the easiest it has been. My knee jerk reaction is add more weight, or add more reps, but I will just stay the course. Click to expand... Just belph it, baby
Aleks Sytsevich said: This was the easiest it has been. My knee jerk reaction is add more weight, or add more reps, but I will just stay the course. Click to expand... Just belph it, baby
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 15, 2020 #1,334 Bench 135x5 185x5 225x5 280x3x3 Kettlebell Swing 500 swings with 24kg 15/15/15/15/15/25 x4 15/15/15/15/20/20
Bench 135x5 185x5 225x5 280x3x3 Kettlebell Swing 500 swings with 24kg 15/15/15/15/15/25 x4 15/15/15/15/20/20
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 16, 2020 #1,335 Hike 11k 500 swings with 24kg bell
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 17, 2020 #1,336 Pause Squat 315x5 365x3 405x2x7 Hike 15k
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 18, 2020 #1,337 Bench with doubled black bands 95x5 135x3 185x3x8 Kettlebell Swing 500 swings Mostly sets of 25.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 19, 2020 #1,338 Kettlebell Swings 500 swings with 24kg Sets of 25 Done in about 40 minutes.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 19, 2020 #1,339 Hike 8.6k Sunset cut my trek short.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Sep 20, 2020 #1,340 Squat with Purple and Black Bands 225x3 315x3 365x3 405x3 +belt 455x3x3 Hike 10km