The Hell in Me

Been busy since the 20th. Couple quick workouts.

Aug 31
Squat
315x5
365x5
405x5
455x3x3
275x10x3


Sept 1
Bench
135x5
185x5
225x5
275x3x5

LPD
130x10x4

SCR
130x10x4
 
Solid weight loss dude! And still looking strong, from looks of your numbers.
 
Squat
315x5
365x5
405x5x5

Might go out for a hike...but I really don’t feel like it at the moment.
 
Did not go for that hike.

Bench
135x5
185x5
225x5
275x3x3

Tricep Pushdown
140x8x5

CG LPD
180x10x5

Edit-

Hike 9.2k
looked like rain, so cut it a bit short.
 
Last edited:
Kettlebell Swings
First 75 with 18kg
Last 425 with 24kg

Broken into 10-25 swings per set.

Way harder than I thought.
 
Squat
315x5
365x3
405x3
460x3x3

Kettlebell Swing
500 swings with 24kg
15/15/15/15/15/25 x4
20x4

This was the easiest it has been. My knee jerk reaction is add more weight, or add more reps, but I will just stay the course.
 
Bench
135x5
185x5
225x5
280x3x3

Kettlebell Swing
500 swings with 24kg

15/15/15/15/15/25 x4
15/15/15/15/20/20
 
Bench with doubled black bands
95x5
135x3
185x3x8

Kettlebell Swing
500 swings
Mostly sets of 25.
 
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